Name: Chicken Fillet and Vegetable Casserole
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Water; Chicken breast (fillet); Carrot; Butter; Garlic; Ginger; Parsley; Table salt; Bay leaf; Black pepper; Saffron

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 52 gram

Servings: 6 (1 serving ≈ 187 gram)

Digestion time: 3 hour

Complete protein: ✔

Dice the chicken breast (400 g) and finely shred the carrot (200 g).

Layer the chicken and carrot in a baking dish.

Add garlic (15 g), butter (30 g), bay leaf (1 g), grated ginger (10 g), saffron (0.2 g), table salt (4 g), and black pepper (1 g). Pour in the water (450 g).

Cover the dish with foil and bake for 45–50 minutes at 180 °C.

Garnish with parsley (10 g) before serving.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Saffron	Saffron	Ingredient quantity for Saffron in g

	Product release:	1 121
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Fry	15
	Bake in the oven	50

Proteins	11.4
Digestible proteins	11.1
Fats	3.5
Plaid	0.6
Net carbohydrates	1.9
Fructose	0
Calories	89 kcal
Indexes
Glycemic index	6.4
Glycemic load	0.6
Insulin index, II	15.9
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	648

Weight loss	Detention	Set
9%	7%	5%
972	1350	1620

Nutrient	% of RDA
B6	22221549101
B3	20221739161
A	202623451212
K	15202033154
B5	111191851
B4 (Choline)	7981542
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	1313122472
Phosphorus	1313131895
Chlorine	9991192
Iron	832641
Sodium	8881574
Collagen	777741
Potassium	566743

Nutrient	% of RDA
Cholesterol	444444176?88
Palmitic acid (Saturated)	77711?14
Stearic acid (Saturated)	5779?14

Nutrient	% of RDA
Lysine	4157571182814
Tryptophan	324545112184
Methionine	293838792919
Threonine	27383879??
Valin	20272758?9
Leucine	19272757187
Alanine	18363689??
Phenylalanine	162323482910
Tyrosine	10141036186
Aspartic acid	10111029?10
Arginine	7771862
Cysteine	6771975
Proline	56513?4
Histidine	57715?4

Chicken Fillet and Vegetable Casserole

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