Name: Cottage Cheese Casserole with Almonds
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Milk; Sour cream 30%; Almond flour; Butter; Stevia; Almond; Sesame; Baker’s yeast

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

588

Servings: 6 (1 serving ≈ 164 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Mix the milk (250 g) with cottage cheese (400 g), almond flour (80 g), stevia (40 g), and baker’s yeast (5 g) until smooth.

Add melted butter (60 g), almonds (30 g), and sesame (20 g), then mix the batter.

Add the mixture to the dish and let it stand for 30 minutes.

Bake at 180 °C for 35 minutes until golden. Let the casserole cool for 1 hour and serve it with sour cream (100 g).

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond	Almond	Ingredient quantity for Almond in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Baker’s yeast	Baker’s yeast	Ingredient quantity for Baker’s yeast in g

	Product release:	985
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 10
	Mix	5
		30
	Bake in the oven	35
	Cool down	1

Proteins	11.2
Digestible proteins	9.8
Fats	17.3
Plaid	1
Net carbohydrates	3.4
Calories	220 kcal
Indexes
Glycemic index	21.4
Glycemic load	2.2
Insulin index, II	32.9
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	975

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B2	23272150101
E	2121214531
B12	20201817161
B13	131313381?
B6	7751531
B5	7761241
A	7981644
B1	6651241
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	26262636189
Copper	23232147147
Calcium	141414141412
Manganese	14181621146
Magnesium	1216143996
Iron	1153962
Boron	11111122?3
Molybdenum	1010921?1
Zinc	81081722
Potassium	677854
Probiotics	55510?1

Nutrient	% of RDA
Cholesterol	757575300?150
Palmitic acid (Saturated)	23232336?47
Stearic acid (Saturated)	12161621?31
Linoleic acid (Omega-6)	11151426?30
Oleic acid (Omega-9)	810915?11

Nutrient	% of RDA
Lysine	294141862110
Tryptophan	27383896154
Isoleucine	15212144105
Phenylalanine	12161634207
Threonine	12161634??
Serin	1111718?4
Methionine	10141429107
Leucine	1014143093
Tyrosine	811828145
Histidine	8111123?6
Valin	79919?3
Arginine	6661552

Cottage Cheese Casserole with Almonds

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