Name: Cottage Cheese Casserole with Basil
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Egg; Almond flour; Basil; Butter; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 176 gram

Servings: 5 (1 serving ≈ 166 gram)

Digestion time: 3 hour

Complete protein: ✔

Preheat the oven to 180°C.

Separate the eggs (250 g) into whites and yolks. Combine the cottage cheese 5% (500 g), almond flour (45 g), using 30 g in the mixture and reserving 15 g for the dish, yolks, basil (15 g), table salt (2 g), and black pepper (1 g) until smooth.

Beat the whites to firm peaks and gently fold them into the cottage cheese mixture.

Grease a baking dish with butter (15 g), dust it with the reserved almond flour, add the cottage cheese mixture, and bake for 35 minutes until browned. Serve hot.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	828
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Heat on the stove	5
	Mix	5
	Whisk with a mixer	5
	Bake	35

Proteins	15.5
Digestible proteins	14.8
Fats	10.4
Plaid	0.3
Net carbohydrates	1.7
Calories	165 kcal
Indexes
Glycemic index	18.9
Glycemic load	1.1
Insulin index, II	39
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	823

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	31312927251
B2	28332660121
B7	2121185231
B4 (Choline)	1621203594
B5	1515132581
E	1212122621
B6	101072241
B9	8851583
A	6771333
K	6991462
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	11111180???
Phosphorus	292929402010
Selenium	1717163192
Iron	13641072
Calcium	11111111119
Molybdenum	99819?1
Magnesium	81092554
Copper	8871752
Chlorine	8881082
Sodium	7771363
Zinc	71071622
Manganese	7981173
Coenzyme Q10	7772121
Potassium	565743
Iodine	553841
Boron	55510?2

Nutrient	% of RDA
Cholesterol	828282328?164
Oleic acid (Omega-9)	32403758?45
Palmitic acid (Saturated)	13131320?26
Arachidonic acid (AA, Omega-6)	13382677?8

Nutrient	% of RDA
Lysine	4360601253015
Tryptophan	405656141236
Isoleucine	25353573189
Methionine	233131652316
Phenylalanine	223030633813
Threonine	20282858??
Tyrosine	172417603010
Leucine	17242450166
Valin	15212144?7
Serin	1414923?5
Histidine	13181836?9
Selenocysteine	8881552
Alanine	8171742??
Arginine	6661652
Cysteine	5661664

Cottage Cheese Casserole with Basil

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