Name: Feta Casserole with Vegetables
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Brynza; Tomato; Onion; Olives; Olive oil; Parsley; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

526

Servings: 6 (1 serving ≈ 193 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the brynza (400 g) into 1–1.5 cm slices, arrange it in a baking dish, season with table salt (2 g) and black pepper (1 g), and drizzle with half of the olive oil (30 g).

Slice the tomato (400 g) and onion (200 g). Arrange the vegetables and olives (100 g) over the brynza, then add the parsley (15 g) and basil (10 g).

Drizzle the vegetables with the remaining olive oil and cover the dish tightly with foil.

Bake at 200°C for about 25 minutes. Serve the casserole hot on its own, without the wheat bread from the original version.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 158
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	7.9
Digestible proteins	7.3
Fats	10.8
Plaid	1.1
Net carbohydrates	3.8
Fructose	0.5
Calories	147 kcal
Indexes
Glycemic index	8.3
Glycemic load	0.7
Insulin index, II	24.4
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 377

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	24242221191
K	23313151236
B2	1114112551
A	1012112266
C	91193221
B6	7751631
B9	6641262
E	5551111

Nutrient	% of RDA
Fructose	??????
Sodium	272727522512
Lycopene	23232346?5
Phosphorus	19191926137
Calcium	191919191916
Probiotics	17171735?3
Lectins	1212122412?
Zinc	1014102322
Iron	943751
Quercetin	88112311
Molybdenum	66511?1

45
	Fry	20
	Bake in the oven	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	12151321?16
Cholesterol	12121248?24

Nutrient	% of RDA
Lysine	16232348126
Methionine	7991975

Feta Casserole with Vegetables

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