Feta Casserole with Vegetables

Feta provides protein and a rich salty flavor, while tomato, onion, olives, and herbs make the casserole juicy and aromatic. It is baked in one dish and served hot without bread.
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Servings: 6 (1 serving ≈ 193 gram)
Digestion time: 4 hour
Complete protein: ✔
Brynza, Tomato, Onion, Olives, Olive oil, Parsley, Basil, Table salt, Black pepper
Slice: 5 min. Slice: 5 min. Bake: 25 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the brynza (400 g) into 1–1.5 cm slices, arrange it in a baking dish, season with table salt (2 g) and black pepper (1 g), and drizzle with half of the olive oil (30 g).

Slice the tomato (400 g) and onion (200 g). Arrange the vegetables and olives (100 g) over the brynza, then add the parsley (15 g) and basil (10 g).

Drizzle the vegetables with the remaining olive oil and cover the dish tightly with foil.

Bake at 200°C for about 25 minutes. Serve the casserole hot on its own, without the wheat bread from the original version.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa