Chinese-Style Cod Fillet
Cod fillet baked in parchment stays moist and tender. Ginger, green onion, chili, and sesame give this protein-rich fish a bright aroma without flour or sweet sauces.
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Inventory: Oven
2 kg 222 gram
Servings: 4 (1 serving ≈ 241 gram)
Digestion time: 4 hour
Complete protein: ✔
Fish preparation
Place cod fillets (800 g) on sheets of baking parchment, season with table salt (5 g), and drizzle with sugar-free soy sauce (20 g) and sesame oil (10 g). Seal the packets tightly and bake at 210 °C for about 12 minutes.
Topping preparation
Cut green onion (60 g), ginger (20 g), and chili pepper (20 g) into thin strips. Open the packets, arrange the topping over the fish, and pour over hot olive oil (30 g). Sprinkle with sesame seeds (3 g) and serve immediately.
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