A source of omega-3 fatty acids and protein, this dish supports cardiovascular health and improves metabolism. The creamy texture of the cream and aromatic herbs give it a rich flavor, perfectly suited for an exquisite dinner.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Trout | |||
| Cream | |||
| Lemon | |||
| Mustard (without sugar) | |||
| Garlic powder | to taste | ||
| Italian herbs ↺ | to taste | ||
| Himalayan salt | to taste | ||
| Black pepper | to taste | ||
| Dry white wine | |||
| Product release: | 410 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 2 | ||
| 3 | ||
| 3 | ||
23 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 14.6 |
| Digestible proteins | 13.9 |
| Fats | 15.9 |
| Net carbohydrates | 0.8 |
| Calories | 209 kcal |
| Indexes | |
| Glycemic index | 0.3 |
| Glycemic load | 0 |
| Insulin index, II | 20.9 |
| Disease inflammatory index, DII | -0.34 |
| Antioxidant, ORAC | 26 |
| Weight loss | Detention | Set |
|---|---|---|
| 22% | 15% | 13% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine18%
- Tryptophan91%
- Phenylalanine30%
- Methionine50%
- Threonine78%
- Lysine102%
- Valin56%
- Isoleucine7,3%
- Leucine53%
- ClassQty, g
- Omega-32.87
- Omega-60
- Omega-92.57
- Cholesterol0.06
- Saturated fats0.98
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 313131432111 |
| Selenium | 18181733102 |
| Potassium | 1013121597 |
| Calcium | 888887 |
| Molybdenum | 88717?1 |
| Chrome | 57612?1 |
| Fluorine | 55522?5 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 146146244293?37 |
| Alpha-linolenic acid (Omega-3) | 1111611271978959 |
| EPA (Omega-3) | 7373122183?12 |
| Palmitic acid (Saturated) | 40404062?80 |
| Cholesterol | 323232127?63 |
| Oleic acid (Omega-9) | 68711?9 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 731021022135126 |
| Tryptophan | 659191229379 |
| Threonine | 567878163?? |
| Glycine | 49494914614649 |
| Valin | 405656118?18 |
| Leucine | 3853531133513 |
| Alanine | 377373183?? |
| Methionine | 3750501033725 |
| Tyrosine | 212921733712 |
| Phenylalanine | 213030623712 |
| Arginine | 15151537124 |
| Histidine | 13181837?9 |
| Cysteine | 121515391510 |
| Serin | 99615?3 |
| Glutamic acid | 515773?? |
| Isoleucine | 5771542 |
Season the skinless trout fillets (2 pieces of 150 g each) with salt and pepper. Sprinkle with dry garlic (to taste).
Heat the pan and place the fish in without adding oil.
Fry covered for 3–5 minutes on each side until cooked through.
Transfer the fish to a plate and cover it to keep warm.
In the same pan, pour in dry white wine (60 ml), add lemon juice (0.5 tbsp), sugar-free mustard (0.5 tsp), and Italian herbs (to taste). Bring to a gentle boil and simmer for 1–2 minutes.
Add 33% cream (100 ml).
If you are not using wine, add the cream right away and include the other ingredients.
Simmer the sauce over low heat until slightly thickened for 2–3 minutes.
Return the trout fillets to the pan. Let the fish simmer in the sauce for 2–3 minutes.
Serve the fish with the creamy sauce.
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