10 | ||
5 | ||
10 | ||
25 |
---|
Proteins | 2 |
Digestible proteins | 1.3 |
Fats | 5.1 |
Net carbohydrates | 3 |
Calories | 67 kcal |
Indexes | |
Glycemic index | 13.3 |
Glycemic load | 1 |
Insulin index, II | 12.8 |
Disease inflammatory index, DII | -0.54 |
Antioxidant, ORAC | 676 |
Weight loss | Detention | Set |
---|---|---|
7% | 5% | 4% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Lycopene | 20202040?4 |
Sodium | 99917?4 |
Phosphorus | 77710?2 |
Iron | 6325?1 |
Calcium | 6666?5 |
Potassium | 5657?3 |
Molybdenum | 55410?1 |
Probiotics | 5559?1 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 10121117?13 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preparation of the dressing
In a small jar, combine:
- olive oil (1 tbsp);
- lemon juice (3 tsp);
- sea salt (to taste);
- freshly ground black pepper (to taste);
- dried oregano (1/4 tsp).
Close the jar with a lid and shake well to combine all the ingredients.
Preparation of the salad
In a large bowl, place chopped tomatoes (2 pcs) and cucumbers (2 pcs), cut into half-moon pieces. Also add thinly sliced red onion (to taste). If desired, you can add capers (40 g) and lettuce leaves (30 g).
Instead of one cucumber, you can add one bell pepper.
Add diced feta cheese (60 g) and olives (10 pcs).
Before serving, drizzle the salad with the prepared dressing and toss.
Finally, sprinkle freshly ground black pepper on top to taste.
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