Main Recipes available on keto and LCHF Salads Greek salad Greek salad ContentPreparation of the DressingPreparation of the SaladIngredientsServings: 12345678 IngredientQty, gFor refuelingOlive oil Lemon Sea salt to tasteBlack pepper to tasteOregano For the saladTomato Cucumbers Red onion Feta Olives Product release:660 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking10Mix5Slice1025 Macronutrients in 100 gProteins2 Digestible proteins 1.3 Fats5.1 Net carbohydrates 3 Calories67 kcalIndexesGlycemic index 13.3Glycemic load 1Insulin index, II 12.8Disease inflammatory index, DII -0.54Antioxidant, ORAC 676Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet7%5%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 37 from 5% 18 from 20%⇧ 45 from 75%11%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B281071731 C8982831 B67751531 K6881361 B12666551Minerals Nutrient% of RDA Lycopene20202040?4 Sodium99917?4 Phosphorus77710?2 Iron6325?1 Calcium6666?5 Potassium5657?3 Molybdenum55410?1 Probiotics5559?1Lipids Nutrient% of RDA Oleic acid (Omega-9)10121117?13 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 667 Servings: 2 (1 serving ≈ 330 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Olive oil, Lemon, Sea salt, Black pepper, Oregano, Tomato, Cucumbers, Red onion, Feta, Olives Cooking: 10 min, Mix: 5 min, Slice: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Preparation of the Dressing In a small jar, combine: olive oil (1 tbsp); lemon juice (3 tsp); sea salt (to taste); freshly ground black pepper (to taste); dried oregano (1/4 tsp). Close the jar with a lid and shake well to combine all ingredients. Preparation of the Salad In a large bowl, place chopped tomatoes (2 pcs) and cucumbers (2 pcs), cut into half-moon pieces. Also add thinly sliced red onion (to taste). Add diced feta cheese (60 g) and olives (10 pcs). Before serving, drizzle the salad with the prepared dressing and toss. Finally, sprinkle freshly ground black pepper on top to taste. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Greek salad", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Greek salad": Leave your review about the recipe. "Greek salad", if you have cooked according to it:Add a reviewWatch others salads:Avocado, tomato, and egg saladCauliflower salad with smoked meats and pickled cucumbersVitamin saladWarm salad with chicken liver and appleWe recommend reading:All articlesDumbbell flyes. Description and technique of executionHammer Curls. Description and TechniqueIncline bench press at a 30% angle. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Section:SaladsShare:
