Ingredients
Servings:
Cooking time, minutes
10 | ||
5 | ||
10 | ||
25 |
---|
Macronutrients in 100 g
Proteins | 2 |
Digestible proteins | 1.3 |
Fats | 5.1 |
Net carbohydrates | 3 |
Calories | 67 kcal |
Indexes | |
Glycemic index | 13.3 |
Glycemic load | 1 |
Insulin index, II | 12.8 |
Disease inflammatory index, DII | -0.54 |
Antioxidant, ORAC | 676 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
7% | 5% | 4% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Lycopene | 20202040?4 |
Sodium | 99917?4 |
Phosphorus | 77710?2 |
Iron | 6325?1 |
Calcium | 6666?5 |
Potassium | 5657?3 |
Molybdenum | 55410?1 |
Probiotics | 5559?1 |
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 10121117?13 |
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Video on the topic
Reviews
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Difficulty: simple
667
Servings: 2 (1 serving ≈ 330 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Olive oil, Lemon, Sea salt, Black pepper, Oregano, Tomato, Cucumbers, Red onion, Feta, Olives
Cooking: 10 min, Mix: 5 min, Slice: 10 min
Keto, LCHF: Recipes, Rules, Description
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Preparation of the Dressing
In a small jar, combine:
- olive oil (1 tbsp);
- lemon juice (3 tsp);
- sea salt (to taste);
- freshly ground black pepper (to taste);
- dried oregano (1/4 tsp).
Close the jar with a lid and shake well to combine all ingredients.
Preparation of the Salad
In a large bowl, place chopped tomatoes (2 pcs) and cucumbers (2 pcs), cut into half-moon pieces. Also add thinly sliced red onion (to taste).
Add diced feta cheese (60 g) and olives (10 pcs).
Before serving, drizzle the salad with the prepared dressing and toss.
Finally, sprinkle freshly ground black pepper on top to taste.
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