Name: Greek-Style Zucchini and Cheese Casserole
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Zucchini; Brynza cheese; Egg; Greek yogurt; Hard cheese; Smoked cheese; Almond flour; Olive oil; Starch-free baking powder; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

714

Servings: 5 (1 serving ≈ 282 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate the zucchini (600 g) and squeeze out the excess liquid thoroughly.

Mix the eggs (200 g), Greek yogurt (150 g), olive oil (15 g), garlic (5 g), table salt (4 g), and black pepper (1 g).

Add the crumbled brynza (250 g), grated hard cheese (100 g), and smoked cheese (50 g), and mix.

Add the almond flour (30 g) and baking powder (5 g), and mix until smooth.

Transfer the mixture to a greased dish and level it.

Bake at 250 °C for 35 minutes until golden.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Brynza cheese	Brynza cheese	Ingredient quantity for Brynza cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Smoked cheese	Smoked cheese	Ingredient quantity for Smoked cheese in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 410
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Slice	10
	Mix	5
	Mix	5
	Mix	5
	Mix	5
	Bake in the oven	35

Proteins	10.1
Digestible proteins	9.4
Fats	10.8
Plaid	0.6
Net carbohydrates	2.8
Fructose	0
Calories	142 kcal
Indexes
Glycemic index	8.9
Glycemic load	0.6
Insulin index, II	27.3
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	546

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	21212018171
B2	1923184281
B7	1111102811
B6	101072141
C	91093121
B4 (Choline)	911101952
B5	8871441
A	81091755
D	777711
K2	79915?3
E	6661411
B9	6641262
B13	666181?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	535338???
Phosphorus	27272738199
Probiotics	25252550?5
Calcium	202020202016
Sodium	18181835178
Selenium	1515142892
Zinc	1216122633
Iron	943751
Chlorine	8881082
Manganese	7981173
Magnesium	5761743
Potassium	576854

Nutrient	% of RDA
Cholesterol	393939154?77
Oleic acid (Omega-9)	20252235?27
Palmitic acid (Saturated)	17171726?34
Arachidonic acid (AA, Omega-6)	6171134?3

Nutrient	% of RDA
Lysine	23333368168
Tryptophan	22313178123
Threonine	15222245??
Leucine	13181837124
Methionine	11151530117
Tyrosine	912930155
Phenylalanine	9131327165
Isoleucine	913132763
Valin	8111123?4
Histidine	69918?4

Greek-Style Zucchini and Cheese Casserole

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