Haddock Casserole with Broccoli and Cauliflower
Haddock provides delicate complete protein, while broccoli and cauliflower add fiber and volume without potatoes. Sour cream keeps the casserole juicy, with a mild fish flavor and a light mustard-lemon note.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
909
Servings: 6 (1 serving ≈ 290 gram)
Digestion time: 3 hour
Complete protein: ✔
Separate broccoli (500 g) and colored cauliflower (300 g) into small florets, boil them for 4–5 minutes, and drain. Cut haddock (500 g) into portions.
Mix sour cream 30% (250 g), egg (100 g), mustard (without sugar) (30 g), and lemon juice (60 g), then season with table salt (to taste) and black pepper (to taste).
Place haddock, broccoli, and cauliflower in a baking dish, cover with the mixture, and bake at 180 °C for about 30 minutes.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Haddock Casserole with Broccoli and Cauliflower", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
More warm:More recipes
More casseroles:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articles
Share: