Name: Haddock Casserole with Broccoli and Cauliflower
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Haddock; Broccoli; Colored cauliflower; Sour cream 30%; Egg; Lemon juice; Mustard (without sugar); Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

909

Servings: 6 (1 serving ≈ 290 gram)

Digestion time: 3 hour

Complete protein: ✔

Separate broccoli (500 g) and colored cauliflower (300 g) into small florets, boil them for 4–5 minutes, and drain. Cut haddock (500 g) into portions.

Mix sour cream 30% (250 g), egg (100 g), mustard (without sugar) (30 g), and lemon juice (60 g), then season with table salt (to taste) and black pepper (to taste).

Place haddock, broccoli, and cauliflower in a baking dish, cover with the mixture, and bake at 180 °C for about 30 minutes.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Haddock	Haddock	Ingredient quantity for Haddock in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 740
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	To boil	5
	Slice	5
	Mix	5
	Bake	30

Proteins	7.3
Digestible proteins	5.8
Fats	5.3
Plaid	1.1
Net carbohydrates	2.2
Fructose	0.2
Calories	93 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.4
Insulin index, II	27
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	641

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????91
C	38454013672
K	27353558276
B12	17171615141
B6	121282551
B5	111191851
B4 (Choline)	1114142563
B2	1012102241
B9	8851683
B3	7871561
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	2525491232512
Selenium	24242245133
Phosphatidylcholine	212115???
Alpha-lipoic acid	17171734171
Phosphorus	16161622116
Sulfur	13171725?3
Chlorophyll	12121236?12
Prebiotics	11111122?11
Potassium	81091165
Iron	832641
Probiotics	77714?1
Manganese	576852
Iodine	553841

Nutrient	% of RDA
Cholesterol	252525100?50
DHA (Omega-3)	14142429?4
EPA (Omega-3)	10101726?2
Oleic acid (Omega-9)	78812?9
Arachidonic acid (AA, Omega-6)	6181237?4

Nutrient	% of RDA
Tryptophan	27383896154
Lysine	23323267168
Threonine	23323266??
Histidine	23323268?16
Serin	23231538?8
Isoleucine	17242451126
Leucine	16222247156
Alanine	16323280??
Aspartic acid	16201649?16
Valin	15212144?7
Methionine	152020421510
Phenylalanine	12171736217
Tyrosine	11161140207
Proline	10111025?7
Glycine	99926269
Taurine	99171742
Arginine	7771862
Cysteine	6771975
Glutamic acid	514772??

Haddock Casserole with Broccoli and Cauliflower

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