Hake in Peanut Tomato Sauce

Hake is fried and finished in a thick tomato and peanut sauce. Fish and peanuts add protein, and the dish is best served hot.
Read
Video on the topic
Reviews
Notes
Inventory: Blender
714
Servings: 4 (1 serving ≈ 446 gram)
Digestion time: 4 hour
Complete protein: ✔
Hake, Peanuts, Tomato, Onion, Peanut butter, Chili pepper, Ginger, Garlic, Table salt, Black pepper
Slice: 15 min. Blend or grind: 5 min. Fry: 10 min. Let it stand: 5 min. Braise: 15 min. Braise: 10 min. Braise: 8 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Ingredients: hake (1000 g), peanuts (300 g), tomato (300 g), onion (100 g), chili pepper (20 g), garlic (10 g), ginger (15 g), peanut butter (30 g), table salt (5 g), black pepper (2 g).

Rinse and dry the hake, cut it into large pieces, season with salt and pepper, and fry it in peanut oil until lightly golden. Leave it aside.

Chop the onion and tomatoes and simmer them in the peanut oil for 10 minutes.

Blend the peanuts into a coarse flour. Add three quarters of the garlic, ginger and chili, pour in water, cover and simmer the sauce for 15 minutes.

Add the hake and ground peanuts to the sauce and simmer for 10 minutes. Add the remaining chili and simmer for 8 minutes until the sauce thickens.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Hake in Peanut Tomato Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Apple Filling with Kiwi and Mint
Vegan dishesKeto recipes: Apple Filling with Kiwi and MintBlenderOvenSimple1 / 4
Apple Syrup with Allulose
Vegan dishesKeto recipes: Apple Syrup with AlluloseBlenderOvenSimple1 / 4
Blackcurrant and Basil Filling
Vegan dishesKeto recipes: Blackcurrant and Basil FillingBlenderOvenSimple1 / 4
Vegan Apple Marshmallows with Aquafaba
Vegan dishesKeto recipes: Vegan Apple Marshmallows with AquafabaBlenderMixerOvenMedium1 / 4
More warm:More recipes
Chicken with Champignons and Bacon Braised in White Wine
Keto recipes: Chicken with Champignons and Bacon Braised in White WineSimpleWarm1 / 4
Chopped Chicken Patties with Cheese and Tomatoes
Keto recipes: Chopped Chicken Patties with Cheese and TomatoesSimpleWarm1 / 4
Cod with Vegetables Baked in Parchment
Keto recipes: Cod with Vegetables Baked in ParchmentOvenSimpleWarm1 / 4
Warm Pumpkin Salad with Shrimp and Avocado
Keto recipes: Warm Pumpkin Salad with Shrimp and AvocadoMixerOvenSimpleWarm1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa