Name: Ginger Sauce with Peanut Butter
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Soy sauce (sugar-free); Orange; Peanut butter; Sesame oil; Cilantro; Lemon; Ginger; Garlic; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Thai

Goes well with: Salads, Snacks, Seafood

227

Servings: 8 (1 serving ≈ 27 gram)

Digestion time: 4 hour

Peel ginger (5 g) and garlic (5 g), then chop cilantro (15 g) and chili pepper (2 g). Squeeze juice from orange (50 g) and lemon (15 g).

Place the prepared ingredients in a blender cup. Add sugar-free soy sauce (55 g), sesame oil (20 g), and peanut butter (50 g). Blend into a smooth sauce.

If the sauce is too thick, add 1-2 tablespoons of water and blend again. Serve with seafood salads, vegetables, chicken, or tofu.

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Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	217
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	9.1
Digestible proteins	4.2
Fats	20.9
Plaid	2.3
Net carbohydrates	8.8
Fructose	1.5
Calories	252 kcal
Indexes
Glycemic index	14.3
Glycemic load	2
Insulin index, II	23.1
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	2 760

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
C	2227238041
B3	22252045181
E	2121214431
K	18242440184
B7	1313113321
B6	111172351
B5	1111101961
B1	91081851
B2	8971731

Nutrient	% of RDA
Fructose	??????
Lectins	99999919899?
Sodium	6666661276131
Flavonoids	53454176?5
Copper	333329672010
Manganese	232927352311
GABA	202020101207
Phosphorus	14141419105
Magnesium	1216143986
Quercetin	1212183711
Iron	1153862
Potassium	1114131697
Boron	10101019?3
Zinc	7971511
Fibers	7111011?7
Selenium	7761241
Calcium D-Glucarate	66123063
Chlorophyll	66619?6

10
	Slice	5
	Blend with a blender	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	123369246737?74
Linoleic acid (Omega-6)	436056103?121
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	10121118?14

Nutrient	% of RDA
Tryptophan	334646115185
Phenylalanine	172424492910
Arginine	14141435123
Tyrosine	13181346238
Alanine	12232358??
Leucine	12171737124
Lysine	1115153284
Histidine	10141429?7
Isoleucine	7991952
Valin	69919?3
Serin	5538?2

Ginger Sauce with Peanut Butter

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