A source of protein and omega-3 fatty acids, this tuna egg roll supports heart and brain health. The delicate taste of cheese and the freshness of dill make it perfect for a light snack.
Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Tuna | |||
Milk | |||
Soft cheese | |||
Dill | |||
Olive oil | |||
Cooking salt | to taste | ||
Product release: | 230 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
3 | ||
5 | ||
2 | ||
5 | ||
18 - 20 |
---|
Proteins | 16.6 |
Digestible proteins | 16.5 |
Fats | 8.9 |
Net carbohydrates | 1.2 |
Calories | 149 kcal |
Indexes | |
Glycemic index | 3.8 |
Glycemic load | 0.6 |
Insulin index, II | 28.8 |
Disease inflammatory index, DII | 0 |
Antioxidant, ORAC | 308 |
Weight loss | Detention | Set |
---|---|---|
15% | 11% | 9% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
- Histidine70%
- Tryptophan79%
- Phenylalanine46%
- Methionine66%
- Threonine53%
- Lysine86%
- Valin45%
- Isoleucine57%
- Leucine52%
- КлассКол-во гр
- Омега-30.26
- Омега-60.05
- Омега-919.46
- Холестерин0.19
Nutrient | % of RDA |
---|---|
Selenium | 666660121369 |
Phosphorus | 303030432111 |
Iron | 17851493 |
Iodine | 16161126122 |
Molybdenum | 12121125?1 |
Zinc | 1114112322 |
Coenzyme Q10 | 1010103031 |
Sodium | 9991894 |
Manganese | 6871063 |
Calcium | 666665 |
Potassium | 566743 |
Nutrient | % of RDA |
---|---|
Cholesterol | 949494376?188 |
Oleic acid (Omega-9) | 47585384?65 |
DHA (Omega-3) | 30305161?8 |
Palmitic acid (Saturated) | 20202031?40 |
Arachidonic acid (AA, Omega-6) | 175235104?10 |
EPA (Omega-3) | 12122030?2 |
Nutrient | % of RDA |
---|---|
Lysine | 6186861794322 |
Tryptophan | 567979198328 |
Histidine | 507070145?35 |
Methionine | 4966661374933 |
Isoleucine | 4157571192914 |
Threonine | 385353110?? |
Leucine | 3752521103413 |
Phenylalanine | 334646955719 |
Valin | 32454595?15 |
Alanine | 275555137?? |
Tyrosine | 213021753712 |
Cysteine | 121515391510 |
Selenocysteine | 1212112273 |
Arginine | 1111112893 |
Aspartic acid | 10121030?10 |
Serin | 77512?2 |
Glutamine | 6663061 |
Beat the eggs (2 pcs) with milk (30 ml) until smooth.
Then heat the skillet and lightly grease it with olive oil (1 tsp).
Pour the egg mixture into the skillet and cook the pancake until it becomes golden and fully cooked. After that, carefully remove the pancake from the skillet and let it cool slightly.
When the pancake cools, evenly spread cream cheese (20 g) on it. On top of the cheese, place the tuna (70 g), previously mashed, and add herbs to taste.
Carefully roll the pancake starting from one edge.
For serving, cut the roll into portioned pieces.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
If you have any questions о рецепте "Tuna egg roll", you can ask them to our bot.
Promo codes for iHerb
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Tuna egg roll":
Leave your review about the recipe. "Tuna egg roll", if you have cooked according to it:
Please log in or register to add a note.