A source of protein and omega-3 fatty acids, this tuna egg roll supports heart and brain health. The delicate taste of cheese and the freshness of dill make it perfect for a light snack.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Tuna | |||
| Milk | |||
| Soft cheese | |||
| Dill | |||
| Olive oil | |||
| Cooking salt | to taste | ||
| Product release: | 230 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 3 | ||
| 5 | ||
| 2 | ||
| 5 | ||
18 - 20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.6 |
| Digestible proteins | 16.5 |
| Fats | 8.9 |
| Net carbohydrates | 1.2 |
| Calories | 149 kcal |
| Indexes | |
| Glycemic index | 3.8 |
| Glycemic load | 0.6 |
| Insulin index, II | 28.8 |
| Disease inflammatory index, DII | 0 |
| Antioxidant, ORAC | 308 |
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine70%
- Tryptophan79%
- Phenylalanine46%
- Methionine66%
- Threonine53%
- Lysine86%
- Valin45%
- Isoleucine57%
- Leucine52%
- ClassQty, g
- Omega-30.26
- Omega-60.05
- Omega-919.46
- Cholesterol0.19
| Nutrient | % of RDA |
|---|---|
| Selenium | 666660121369 |
| Phosphorus | 303030432111 |
| Iron | 17851493 |
| Iodine | 16161126122 |
| Molybdenum | 12121125?1 |
| Zinc | 1114112322 |
| Coenzyme Q10 | 1010103031 |
| Sodium | 9991894 |
| Manganese | 6871063 |
| Calcium | 666665 |
| Potassium | 566743 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 949494376?188 |
| Oleic acid (Omega-9) | 47585384?65 |
| DHA (Omega-3) | 30305161?8 |
| Palmitic acid (Saturated) | 20202031?40 |
| Arachidonic acid (AA, Omega-6) | 175235104?10 |
| EPA (Omega-3) | 12122030?2 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 6186861794322 |
| Tryptophan | 567979198328 |
| Histidine | 507070145?35 |
| Methionine | 4966661374933 |
| Isoleucine | 4157571192914 |
| Threonine | 385353110?? |
| Leucine | 3752521103413 |
| Phenylalanine | 334646955719 |
| Valin | 32454595?15 |
| Alanine | 275555137?? |
| Tyrosine | 213021753712 |
| Cysteine | 121515391510 |
| Selenocysteine | 1212112273 |
| Arginine | 1111112893 |
| Aspartic acid | 10121030?10 |
| Serin | 77512?2 |
| Glutamine | 6663061 |
Beat the eggs (2 pcs) with milk (30 ml) until smooth.
Then heat the skillet and lightly grease it with olive oil (1 tsp).
Pour the egg mixture into the skillet and cook the pancake until it becomes golden and fully cooked. After that, carefully remove the pancake from the skillet and let it cool slightly.
When the pancake cools, evenly spread cream cheese (20 g) on it. On top of the cheese, place the tuna (70 g), previously mashed, and add herbs to taste.
Carefully roll the pancake starting from one edge.
For serving, cut the roll into portioned pieces.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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