Squid stuffed with shrimp, carrots, and onions.: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	10
		5
	Slice	10
	Fry	7
	Cooking	5
	Bake in the oven	15
52

	100 grams
Proteins	15.3
Digestible proteins	15.1
Fats	3.5
Net carbohydrates	2.4
Calories	105 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.3
Insulin index, II	25.8
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	492

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
B12	46464239361
A	182422411111
B3	1113102391
B4 (Choline)	1013122263
E	8881611
B5	8871441
B6	5541221

Nutrient	% of RDA
Selenium	676761123379
Molybdenum	30302761?3
Phosphorus	272727381910
Vanadium	17171750?5
Zinc	1317132833
Betaine	9993721
Iron	843751
Potassium	81091275
Magnesium	7982153

Nutrient	% of RDA
Cholesterol	178178178713?356
DHA (Omega-3)	34345667?8
Alpha-linolenic acid (Omega-3)	15211726128
EPA (Omega-3)	10101725?2
Palmitic acid (Saturated)	88812?16
Stearic acid (Saturated)	68810?16

Nutrient	% of RDA
Lysine	801121122335628
Threonine	72101101210??
Tryptophan	608484210348
Alanine	59118118294??
Histidine	557777161?39
Glycine	45454513413445
Leucine	4563631344216
Methionine	243131652416
Serin	18181231?6
Valin	18262654?8
Arginine	17171742144
Phenylalanine	14191940248
Tyrosine	12171244227
Isoleucine	1013132873

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

833

Servings: 4 (1 serving ≈ 298 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the squid (4 pcs) and rinse. Pour boiling water over them for 5 minutes, then cool.

Chop the shrimp (200 g), carrot (1 pc), and onion (1/2 pc). Sauté in melted butter (1 tbsp) until the vegetables are soft and the shrimp are pink. Season with Provençal herbs (1 tsp), salt, and pepper (to taste).

Stuff the squid, securing the edges with toothpicks. Brush with melted butter (1 tsp).

Bake at 180 °C for 12–15 minutes until lightly browned.

Serve with microgreens, whole shrimp, and pesto or guacamole sauce (to taste).

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	Ingredient	Qty, g
	Squid
	Shrimp
	Carrot
	Onion
	Ghee butter
	Herbs de Provence ↺
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	1 192
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats