A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The sweetness of the carrots and the aromatic herbs give it a rich flavor, making it perfect for a low-carb diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Squid | |||
| Shrimp | |||
| Carrot | |||
| Onion | |||
| Ghee butter | |||
| Herbs de Provence ↺ | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 1 192 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 10 | ||
| 7 | ||
| 5 | ||
| 15 | ||
52 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 15.3 |
| Digestible proteins | 15.1 |
| Fats | 3.5 |
| Net carbohydrates | 2.4 |
| Calories | 105 kcal |
| Indexes | |
| Glycemic index | 3.4 |
| Glycemic load | 0.3 |
| Insulin index, II | 25.8 |
| Disease inflammatory index, DII | -0.27 |
| Antioxidant, ORAC | 492 |
| Weight loss | Detention | Set |
|---|---|---|
| 11% | 8% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine77%
- Tryptophan84%
- Phenylalanine19%
- Methionine31%
- Threonine101%
- Lysine112%
- Valin26%
- Isoleucine13%
- Leucine63%
- ClassQty, g
- Omega-30.45
- Omega-60
- Omega-91.56
- Cholesterol0.36
- Saturated fats1.56
| Nutrient | % of RDA |
|---|---|
| Selenium | 676761123379 |
| Molybdenum | 30302761?3 |
| Phosphorus | 272727381910 |
| Vanadium | 17171750?5 |
| Zinc | 1317132833 |
| Betaine | 9993721 |
| Iron | 843751 |
| Potassium | 81091275 |
| Magnesium | 7982153 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 178178178713?356 |
| DHA (Omega-3) | 34345667?8 |
| Alpha-linolenic acid (Omega-3) | 15211726128 |
| EPA (Omega-3) | 10101725?2 |
| Palmitic acid (Saturated) | 88812?16 |
| Stearic acid (Saturated) | 68810?16 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 801121122335628 |
| Threonine | 72101101210?? |
| Tryptophan | 608484210348 |
| Alanine | 59118118294?? |
| Histidine | 557777161?39 |
| Glycine | 45454513413445 |
| Leucine | 4563631344216 |
| Methionine | 243131652416 |
| Serin | 18181231?6 |
| Valin | 18262654?8 |
| Arginine | 17171742144 |
| Phenylalanine | 14191940248 |
| Tyrosine | 12171244227 |
| Isoleucine | 1013132873 |
Clean the squid (4 pcs) and rinse. Pour boiling water over them for 5 minutes, then cool.
Chop the shrimp (200 g), carrot (1 pc), and onion (1/2 pc). Sauté in melted butter (1 tbsp) until the vegetables are soft and the shrimp are pink. Season with Provençal herbs (1 tsp), salt, and pepper (to taste).
Stuff the squid, securing the edges with toothpicks. Brush with melted butter (1 tsp).
Bake at 180 °C for 12–15 minutes until lightly browned.
Serve with microgreens, whole shrimp, and pesto or guacamole sauce (to taste).
If you have any questions о рецепте "Squid stuffed with shrimp, carrots, and onions.", you can ask them to our bot.
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