Shirataki spaghetti carbonara
Read
Video on the topic
Reviews
Watch others porridges and side dishes:
We recommend reading:All articles
Share:
Ingredient | Qty, g | ||
---|---|---|---|
Konjac (shirataki) rice and noodles | |||
Bacon | |||
Coconut cream | |||
Quail eggs | |||
Black pepper | to taste | ||
Cooking salt | to taste | ||
Nutmeg | |||
Product release: | 257 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
5 | ||
5 | ||
3 | ||
5 | ||
33 |
---|
Proteins | 13.4 |
Digestible proteins | 12.9 |
Fats | 20.9 |
Net carbohydrates | 1.4 |
Calories | 252 kcal |
Indexes | |
Glycemic index | 8.8 |
Glycemic load | 0.5 |
Insulin index, II | 8.2 |
Disease inflammatory index, DII | -0.13 |
Antioxidant, ORAC | 31 |
Weight loss | Detention | Set |
---|---|---|
26% | 19% | 16% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Chlorine | 27272733?? |
Selenium | 2222204012? |
Phosphorus | 14141419?? |
Sodium | 11111121?? |
Iron | 8326?? |
Copper | 88717?? |
Acetylcholine | 79815?? |
Zinc | 696141? |
Fibers | 5878?? |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 757575115?150 |
Linoleic acid (Omega-6) | 7110193173?202 |
Arachidonic acid (AA, Omega-6) | 267852156?16 |
Stearic acid (Saturated) | 15191925?38 |
Myristic acid (Saturated) | 12151519?58 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Prepare shirataki spaghetti (100 g) according to the instructions on the package.
Cut the bacon (80 g) into small pieces and place it in a frying pan. Season it with ground black pepper to taste.
Fry the bacon over medium heat, stirring occasionally, until it is lightly browned.
After that, add the cooked noodles to the pan with the bacon and mix well. Pour in coconut cream (50 ml), add salt to taste, and reduce the heat to just below medium.
Heat the mixture for about three minutes.
If desired, add a couple of pinches of nutmeg.
When the carbonara is ready, remove the pan from the heat and carefully transfer the dish to a plate.
Finally, add raw quail eggs (3 pcs.) and serve.
If you have any questions о рецепте "Shirataki spaghetti carbonara", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Shirataki spaghetti carbonara":
Leave your review about the recipe. "Shirataki spaghetti carbonara", if you have cooked according to it: