Name: Sous-Vide Cambridge Sausages
Prep time: 5 min
Cook time: 3 h 35 min
Total time: 3 h 40 min
Yield: 1 dish
Cuisine: French
Ingredients: Pork; Water; Nitrite salt; Dried marjoram; Natural casings; Herbs de Provence; Chile; Nutmeg; Food phosphate; Black pepper; Sage

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder, Sous-vide

Kitchen: French

5 kg

Servings: 8 (1 serving ≈ 147 gram)

Digestion time: 20 hours

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Vklyuchit ingredient	Ingredient	Qty, g
Vklyuchit ingredient: Pork	Pork	Kolichestvo ingredienta Pork v g
Vklyuchit ingredient: Water	Water	Kolichestvo ingredienta Water v ml
Vklyuchit ingredient: Nitrite salt	Nitrite salt	Kolichestvo ingredienta Nitrite salt v g
Vklyuchit ingredient: Dried marjoram	Dried marjoram	Kolichestvo ingredienta Dried marjoram v g
Vklyuchit ingredient: Natural casings	Natural casings	Kolichestvo ingredienta Natural casings v g
Vklyuchit ingredient: Herbs de Provence	Herbs de Provence ↺	Kolichestvo ingredienta Herbs de Provence v g
Vklyuchit ingredient: Chile	Chile	Kolichestvo ingredienta Chile v g
Vklyuchit ingredient: Nutmeg	Nutmeg	Kolichestvo ingredienta Nutmeg v g
Vklyuchit ingredient: Food phosphate	Food phosphate	Kolichestvo ingredienta Food phosphate v g
Vklyuchit ingredient: Black pepper	Black pepper	Kolichestvo ingredienta Black pepper v g
Vklyuchit ingredient: Sage	Sage	Kolichestvo ingredienta Sage v g

	Product release:	1 179
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

3 35 - 3 40
	Cooking	20
	Mix	15
	Cooking sous-vide	3
	Fry	5

Proteins	21.9
Digestible proteins	21.3
Fats	13.9
Plaid	0.6
Net carbohydrates	0.4
Calories	220 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	17.4
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	852

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B1	626753123371
B3	34393068271
B6	27271857111
B12	25252321201
B5	1313102161
B2	1316122861
B4 (Choline)	912112053
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	51515151258
Selenium	40403774226
Sodium	272727522512
Phosphorus	22222231168
Zinc	2129214655
Collagen	1414141472
Iron	1253962
Potassium	912111386
Iron	943751
Coenzyme Q10	8882531
Alpha GPC	77142073

Nutrient	% of RDA
Palmitic acid (Saturated)	30303046?59
Cholesterol	303030119?59
Stearic acid (Saturated)	20252534?51
Oleic acid (Omega-9)	11141321?16

Nutrient	% of RDA
Histidine	121170170354?85
Methionine	851131132368557
Threonine	81113113236??
Tryptophan	761061062654211
Phenylalanine	58818117010234
Valin	567878164?25
Leucine	5576761625119
Tyrosine	4868481708528
Proline	424742106?28
Glycine	42424212712742
Alanine	428585212??
Lysine	4057571182814
Cysteine	3542431124228
Aspartic acid	28342885?28
Arginine	20202051175
Taurine	99171742
Serin	88614?3
Isoleucine	710102153