Keto Meat and Zucchini Casserole
Beef and hard cheese provide complete protein, while zucchini adds fiber and potassium. The casserole is juicy, savory, and finished with a melted cheese crust.
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Inventory: Oven
690
Servings: 6 (1 serving ≈ 254 gram)
Digestion time: 24 hour
Complete protein: ✔
Fry the onion (200 g) in olive oil (30 g) until soft.
Add the tomatoes (300 g) and tomato paste (30 g), then simmer the sauce for 10 minutes.
Add the beef (400 g), fry until no longer pink, and season with garlic (10 g), table salt (4 g), and black pepper (1 g).
Slice the courgettes (400 g) thinly and fry it separately until tender.
Grate the hard cheese (150 g).
Layer the zucchini, meat filling, and cheese. Bake for 30 minutes at 190°C until the cheese crust is browned.
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