Name: Keto Cauliflower and Cashew Béchamel Sauce
Cook time: 4 h 35 min
Total time: 4 h 35 min
Yield: 1 dish
Ingredients: Colored cauliflower; Water; Onion; Cashews; Garlic; Table salt; Coriander (cilantro seeds); Turmeric; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Steamer

294

Servings: 4 (1 serving ≈ 149 gram)

Digestion time: 2 hour

Soak cashews (80 g) for 4 hours. Drain and rinse the nuts.

Separate colored cauliflower (300 g) into small florets and chop onion (100 g). Steam them for about 15 minutes until tender.

Blend cashews with water (100 g), garlic (5 g), table salt (5 g), coriander (cilantro seeds) (2 g), turmeric (1 g), and nutmeg (1 g). Add the cooked vegetables and blend again until smooth.

Serve the sauce warm or fully chilled.

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Published: 20.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	594
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 35
		4
	Steamed	15
	Blend with a blender	5
	Slice	5
	Cooking	5
	Heat on the stove	5

Proteins	3.8
Digestible proteins	1.3
Fats	6.2
Plaid	1.8
Net carbohydrates	6.8
Fructose	0
Calories	97 kcal
Indexes
Glycemic index	12.3
Glycemic load	1.2
Insulin index, II	14
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	1 774

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????81
C	29353110451
B6	1414103161
B5	111191851
K	10141423103
B9	9961894
B1	8871551
B4 (Choline)	6871332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	323229651910
Chlorine	22222227226
Manganese	17211926178
Iron	16751393
Phosphorus	16161622116
Lectins	1616163216?
Sodium	15151529147
Calcium D-Glucarate	15153074157
Magnesium	1216143986
Prebiotics	10101020?10
Zinc	91292022
Boron	99918?3
Potassium	811101276
Quercetin	77112211
Sulfur	57710?1
Indole-3-Carbinol	55182352
Selenium	5551031

Nutrient	% of RDA
Oleic acid (Omega-9)	810914?11
Linoleic acid (Omega-6)	68713?16

Nutrient	% of RDA
Tryptophan	913133251
Valin	69919?3
Arginine	6661551

Keto Cauliflower and Cashew Béchamel Sauce

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