Strawberry ice cream: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Blend with a blender	5
	Cooking	5
	Freeze	5
5 20

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
C	2429268741
B1	1416122891
B6	101072141
B5	9981651
B9	6641262
K	6881462

Nutrient	% of RDA
Copper	5858521193517
Manganese	425448644219
Iron	2812822154
Phosphorus	21212130157
Magnesium	192522621310
Zinc	1521153333
Selenium	1111102062
Potassium	912111486
Fibers	8121012?7
Boron	77714?2

Nutrient	% of RDA
Palmitic acid (Saturated)	42424264?84
Linoleic acid (Omega-6)	21302852?60
Oleic acid (Omega-9)	17222031?24
Alpha-linolenic acid	13191523117

Nutrient	% of RDA
Arginine	12121231103
Phenylalanine	12171735217
Tryptophan	912123051
Valin	7101021?3
Isoleucine	5881642

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

256

Servings: 2 (1 serving ≈ 215 gram)

Digestion time: 3 hour

Slice fresh or thawed strawberries (150 g).

Chop cashews (80 g) and pecans (50 g) in a blender. Mix the nuts with coconut milk (150 ml), add a pinch of pink salt, a little vanilla seeds, and sweetener to taste. Blend until smooth.

Add the strawberries and blend again. If necessary, increase the amount of berries for a richer color and flavor.

Transfer the mixture to a mold, place it in the freezer, and freeze until ready.

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	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Strawberry
	Cashew
	Pecan
	Cooking salt
	Vanilla
	Stevia

	Product release:	430
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	5.5
Digestible proteins	2.6
Fats	25
Net carbohydrates	7.8
Calories	274 kcal
Indexes
Glycemic index	33.7
Glycemic load	1.9
Insulin index, II	17.7
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	3 946

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats