Cream cheese candies
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Soft cheese | ||
| Butter | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Peanuts ? 1 pc ≈ 1 g 25 g ≈ 25 sheet | ||
| Coconut flakes or flour | ||
| Cinnamon | ||
| Product release: | 473 g | |
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Cooking time
| 10 min | ||
| 20 min | ||
| 15 min | ||
| 2 h | ||
45 min - 2 h 45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 14.4 g |
| Fats | 41.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2 g |
| Calories | 430 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 18.1 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.17 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 208 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 44% | 32% | 27% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 55% ◦ Soft cheese: 45% A | 29386634? |
| iWhich products: ◦ Soft cheese: 73% ◦ Peanuts: 22% ◦ Coconut flakes or flour: 5% B7 | 14143412? |
| iWhich products: ◦ Soft cheese B12 | 12121011? |
| iWhich products: ◦ Soft cheese: 87% ◦ Butter: 7% ◦ Peanuts: 7% B2 | 11132511? |
| iWhich products: ◦ Butter: 44% ◦ Peanuts: 40% ◦ Soft cheese: 13% ◦ Coconut flakes or flour: 3% E | 77167? |
| iWhich products: ◦ Soft cheese: 67% ◦ Peanuts: 22% ◦ Coconut flakes or flour: 11% B6 | 66144? |
| iWhich products: ◦ Soft cheese: 59% ◦ Peanuts: 31% ◦ Coconut flakes or flour: 10% B5 | 66105? |
| iWhich products: ◦ Peanuts: 60% ◦ Soft cheese: 33% ◦ Coconut flakes or flour: 4% ◦ Butter: 3% B9 | 55114? |
| iWhich products: ◦ Peanuts: 82% ◦ Soft cheese: 8% ◦ Coconut flakes or flour: 8% B3 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Soft cheese: 77% ◦ Peanuts: 12% ◦ Coconut flakes or flour: 7% ◦ Butter: 3% Phosphorus | 23233223? |
| iWhich products: ◦ Soft cheese: 79% ◦ Peanuts: 21% Molybdenum | 23234821? |
| iWhich products: ◦ Soft cheese: 84% ◦ Peanuts: 8% ◦ Coconut flakes or flour: 6% Zinc | 192541194 |
| iWhich products: ◦ Soft cheese: 90% ◦ Peanuts: 4% ◦ Coconut flakes or flour: 3% ◦ Butter: 2% Selenium | 171732169 |
| iWhich products: ◦ Coconut flakes or flour: 42% ◦ Cinnamon: 29% ◦ Peanuts: 26% ◦ Soft cheese: 3% Manganese | 16212519? |
| iWhich products: ◦ Soft cheese: 98% Sodium | 11112111? |
| iWhich products: ◦ Peanuts: 85% ◦ Coconut flakes or flour: 15% Copper | 99199? |
| iWhich products: ◦ Coconut flakes or flour: 35% ◦ Peanuts: 32% ◦ Soft cheese: 24% ◦ Cinnamon: 7% Iron | 9473? |
| iWhich products: ◦ Soft cheese: 76% ◦ Cinnamon: 10% ◦ Butter: 8% ◦ Peanuts: 5% ◦ Coconut flakes or flour: 2% Calcium | 7777? |
| iWhich products: ◦ Soft cheese Iodine | 771256 |
| iWhich products: ◦ Coconut flakes or flour: 55% ◦ Peanuts: 26% ◦ Cinnamon: 19% Fibers | 5776? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Soft cheese: 50% ◦ Butter: 39% ◦ Coconut flakes or flour: 9% ◦ Peanuts: 2% Palmitic acid (Saturated) | 137137211137? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 43547254? |
| iWhich products: ◦ Peanuts Alpha-linolenic acid (Omega-3) | 11162013? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 8255117? |
| iWhich products: ◦ Soft cheese: 60% ◦ Butter: 27% ◦ Coconut flakes or flour: 7% ◦ Peanuts: 6% Oleic acid (Omega-9) | 5696? |
| iWhich products: ◦ Peanuts Linoleic acid (Omega-6) | 57116? |
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Difficulty: simple
Max. per day ≈ 1000 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 118 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Soft cheese, Butter, Stevia, Peanuts, Coconut flakes or flour, Cinnamon
Mix the ingredients: 10 min, Chill in the refrigerator: 20 min, Cooking: 15 min, Chill in the refrigerator: 2 h
Keto, LCHF: Recipes, Rules, Description
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Mix all the ingredients until smooth:
- 280 g of cream cheese or cottage cheese (at room temperature);
- 100 g of softened butter;
- 1 tbsp of sweetener;
- 25 g of finely chopped peanuts;
- 1/2 tsp of cinnamon.
After that, place the mixture in the refrigerator for 15-20 minutes.
When the mixture cools, take it out of the refrigerator and form small balls about 3-4 cm in diameter.
Roll each ball in coconut flakes (50 g).
Place the balls in the refrigerator for a couple of hours.
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