Red fish under mayonnaise with cheese: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	18.4
Digestible proteins	18.4
Fats	21
Net carbohydrates	0.5
Calories	268 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	22.3
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	73

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Russian

Inventory: Oven

Difficulty: simple

4 kg

Servings: 2 (1 serving ≈ 330 gram)

Digestion time: 4 hour

Complete protein: ✔

Preheat the oven to 180 °C.

Place the fillet of red fish (500 g) in a baking dish.

Mix mayonnaise (40 g) and sour cream (40 g) until smooth. Add salt, pepper, and spices to taste. Brush the fish with the sauce.

Grate cheese (80 g) on a coarse grater. Sprinkle the fish with cheese.

Bake in the oven for 20–25 minutes until cooked through and golden brown on top.

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	Ingredient	Qty, g
	Salmon
	Cheddar
	Mayonnaise (homemade or sugar-free)
	Sour cream 30%
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	660
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats