Name: Sous-Vide Chicken Galantine with Sun-Dried Tomatoes
Cook time: 26 h 5 min
Total time: 26 h 5 min
Yield: 1 dish
Cuisine: French
Ingredients: Chicken; Sun-dried tomatoes; Gelatin; Chicken broth; Nitrite salt; Black pepper; Dried garlic; Thyme; Cinnamon; Cayenne pepper; Mace

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

Kitchen: French

513

Servings: 10 (1 serving ≈ 117 gram)

Digestion time: 3 hour

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Sun-dried tomatoes	Sun-dried tomatoes	Ingredient quantity for Sun-dried tomatoes in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Cayenne pepper	Cayenne pepper	Ingredient quantity for Cayenne pepper in g
Include ingredient: Mace	Mace	Ingredient quantity for Mace in g

	Product release:	1 171
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 2 5
	Slice	20
	Mix	15
		1
	Cooking sous-vide	12
	Cool down	30
	Chill in the refrigerator	12

Proteins	23
Digestible proteins	19.9
Fats	6.4
Plaid	0.6
Net carbohydrates	3.9
Fructose	0.1
Calories	171 kcal
Indexes
Glycemic index	1.2
Glycemic load	0.6
Insulin index, II	29.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	640

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	505744100402
B6	35352476151
B5	1616132781
B2	1416132961
B4 (Choline)	1114132463
B12	888771
B1	8971751

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	22622622622611338
Phosphorus	282828402010
Sodium	272727532513
Selenium	23232142133
Molybdenum	19191739?2
Chrome	15201734?1
Iron	14641172
Potassium	1013111487
Zinc	91392022
Magnesium	7982254
Lectins	55595?

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3711174222?22
Cholesterol	363636145?73
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	5669?7
Alpha-linolenic acid (Omega-3)	575843

Nutrient	% of RDA
Tryptophan	1251751754387018
Histidine	122171171356?85
Glycine	83838324824883
Threonine	81114114237??
Methionine	6992921926946
Valin	476666139?22
Leucine	4664641364316
Alanine	438585214??
Lysine	4157571202914
Phenylalanine	3955551156923
Tyrosine	2941291025117
Proline	26282664?17
Arginine	17171743144
Cysteine	141717451711
Serin	99614?3
Isoleucine	6991842

Sous-Vide Chicken Galantine with Sun-Dried Tomatoes

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