A source of protein and healthy fats, this chicken pie supports muscle and skin health. Flaxseed flour adds fiber and omega-3, while parsley enhances flavor and enriches with vitamins.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken | |||
| Egg | |||
| Flaxseed flour ↺ | |||
| Ghee butter | |||
| Parsley | |||
| Cooking salt | to taste | ||
| Mushroom | |||
| Zucchini | |||
| Cheese | |||
| Product release: | 657 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 30 | ||
50 | ||
|---|---|---|
| Proteins | 21 |
| Digestible proteins | 20.4 |
| Fats | 11.1 |
| Net carbohydrates | 0.2 |
| Calories | 193 kcal |
| Indexes | |
| Glycemic index | 0.8 |
| Glycemic load | 0 |
| Insulin index, II | 28.8 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 1 006 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 1 02461461415 360614102 |
| Collagen | 1221221221226120 |
| Selenium | 31312856174 |
| Phosphorus | 313131432111 |
| Molybdenum | 17171535?2 |
| Iron | 17851493 |
| Chrome | 13181530?1 |
| Prebiotics | 13131326?13 |
| Zinc | 1116112533 |
| Magnesium | 912113065 |
| Copper | 7761442 |
| Potassium | 71091165 |
| Manganese | 687963 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 858585341?171 |
| Alpha-linolenic acid (Omega-3) | 73106831305839 |
| Arachidonic acid (AA, Omega-6) | 3911778235?23 |
| Palmitic acid (Saturated) | 21212132?42 |
| Oleic acid (Omega-9) | 20252336?28 |
| Stearic acid (Saturated) | 6779?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1201691694226717 |
| Histidine | 111155155324?78 |
| Threonine | 77108108224?? |
| Methionine | 6789891866745 |
| Glycine | 52525215515552 |
| Valin | 466464135?21 |
| Leucine | 4665651384316 |
| Lysine | 4360601253015 |
| Alanine | 428585212?? |
| Phenylalanine | 3955551146923 |
| Tyrosine | 3043301075318 |
| Arginine | 17171743144 |
| Cysteine | 151819481812 |
| Isoleucine | 1217173584 |
| Serin | 99615?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Cut the chicken fillet or boneless thigh (500 g) into small cubes.
Add eggs (2 pcs) and mix.
Add flaxseed flour (3 tbsp).
Season with salt and spices to taste. Add chopped herbs (to taste). If desired, add mushrooms (100 g).
For a heartier option, add grated cheese (50 g) or finely grated zucchini (100 g).
Mix the mixture and place it in a mold greased with melted butter (1 tbsp).
Bake at a temperature of 170–180°C for 20–30 minutes until cooked through.
Before serving, sprinkle with fresh herbs (10 g).
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