A source of protein and omega-3 fatty acids, mussels promote heart and brain health. Coconut milk adds a creamy texture and healthy fats, while spices give the dish a rich flavor and antioxidant properties. Perfect for seafood lovers and fans of exotic cuisine.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mussels | |||
| Coconut milk (unsweetened) | |||
| Onion | |||
| Dry white wine | |||
| Cooking salt | |||
| Lemon | |||
| Butter | |||
| Garlic | |||
| Ginger | |||
| Parsley | |||
| Curry | |||
| Chile | |||
| Product release: | 1 625 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 1 | ||
| 5 | ||
| 3 | ||
| 5 | ||
| 10 | ||
| 4 | ||
| 5 | ||
| 1 | ||
| 5 | ||
1 48 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 11.5 |
| Digestible proteins | 9.7 |
| Fats | 8.4 |
| Net carbohydrates | 3.8 |
| Calories | 128 kcal |
| Indexes | |
| Glycemic index | 12 |
| Glycemic load | 0.3 |
| Insulin index, II | 17.9 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 405 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine15%
- Tryptophan63%
- Phenylalanine20%
- Methionine164%
- Threonine16%
- Lysine0%
- Valin9,9%
- Isoleucine12%
- Leucine40%
- ClassQty, g
- Omega-30.63
- Omega-60.06
- Omega-90.05
- Cholesterol0.08
- Saturated fats1.68
| Nutrient | % of RDA |
|---|---|
| EPA (Omega-3) | 6262103154?10 |
| DHA (Omega-3) | 6262103123?15 |
| Cholesterol | 414141166?83 |
| Palmitic acid (Saturated) | 34343453?69 |
| Arachidonic acid (AA, Omega-6) | 216443128?13 |
| Stearic acid (Saturated) | 67710?14 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 12316416434212382 |
| Tryptophan | 456363157256 |
| Alanine | 316262154?? |
| Leucine | 294040852710 |
| Serin | 25251641?8 |
| Phenylalanine | 14202041258 |
| Threonine | 12161634?? |
| Tyrosine | 11151137186 |
| Histidine | 11151531?7 |
| Cysteine | 10121332128 |
| Aspartic acid | 10121031?10 |
| Isoleucine | 912122663 |
| Valin | 7101021?3 |
Sort the mussels in shells (1 kg). Remove the “beards.” Rinse with a brush. Discard any open or spoiled ones. Soak the mussels in cold salted water (1 liter of water + 2 tablespoons of salt) for 1 hour. Rinse before cooking.
Finely chop the onion (1/2 piece) and garlic (2 cloves). Grate the ginger (1 teaspoon). Heat the butter (30 g) in a saucepan. Add the onion, garlic, and ginger. Sauté for 2–3 minutes without browning.
Pour in the coconut milk (400 ml) and white wine (50 ml). Add the juice of half a lemon (1/2 piece). Add curry (1/2 tablespoon), ground chili (1/2 teaspoon), and curry leaves (4–6 pieces). Stir. Bring to a boil. Reduce the heat. Cook for 10 minutes until fragrant.
Add the mussels. Cover with a lid. Cook for 3–4 minutes, shaking occasionally.
Remove the opened mussels. Discard the closed ones. Increase the heat. Reduce the sauce to a thick cream consistency for 3–5 minutes.
Return the mussels to the sauce. Stir and heat for 1 minute.
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