Name: Mushroom Pudding
Cook time: 2 h 8 min
Total time: 2 h 8 min
Yield: 1 dish
Ingredients: Champignons; Milk; Onion; Egg; Butter; Almond flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

588

Servings: 4 (1 serving ≈ 199 gram)

Digestion time: 3 hour

Complete protein: ✔

Separate the eggs (100 g) into whites and yolks. Beat the whites until firm peaks form.

Finely chop the champignons (300 g) and onion (100 g), then mince them or process them in a blender.

Combine the mushroom mixture with the milk (200 g), yolks, almond flour (40 g), melted butter (50 g), table salt (3 g), and black pepper (1 g).

Gently fold in the whites, transfer the mixture to a greased dish, dust it lightly with almond flour, and cover it. Cook in a water bath for 45–60 minutes, then unmold the pudding.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	794
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 8
	Whisk with a mixer	5
	Slice	5
	Blend with a blender	5
	Mix	4
	Mix	4
	Water bath	1
	Cooking	45

Proteins	4.9
Digestible proteins	3.1
Fats	9.5
Plaid	0.9
Net carbohydrates	3.4
Fructose	0
Calories	120 kcal
Indexes
Glycemic index	14.5
Glycemic load	2.3
Insulin index, II	23.9
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	1 251

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B2	24282252101
B7	2222195431
B5	1818152991
B13	131313381?
B3	12141124101
E	1111112321
B12	999881
B4 (Choline)	811101852
B6	7751531
A	7981644
B1	6651241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	464633???
Phosphorus	16161622116
Iron	14641172
Selenium	1414132682
Chlorine	11111113113
Sodium	8881574
Manganese	7981173
Copper	7761442
Potassium	7981065
Zinc	6861311
Magnesium	6761843
Calcium	666665
Boron	66611?2
Quercetin	6681711
Iodine	553841

Nutrient	% of RDA
Cholesterol	929292370?185
Palmitic acid (Saturated)	22222233?43
Oleic acid (Omega-9)	15191727?21
Stearic acid (Saturated)	13161621?32
Arachidonic acid (AA, Omega-6)	8231545?5

Nutrient	% of RDA
Tryptophan	1520205182
Lysine	14202041105
Isoleucine	1014142873
Leucine	811112483
Methionine	6881764
Threonine	68816??
Valin	57714?2
Tyrosine	5751783
Phenylalanine	5661383

Mushroom Pudding

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