Okroshka on coconut kefir: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Russian

Difficulty: simple

1 l 666 ml

Digestion time: 3 hour

Complete protein: ✔

Chop the boiled eggs (2 pcs), cooked meat, such as turkey (150 g), radishes (100 g), and cucumbers (150 g) into cubes.

Finely chop the dill (20 g), green onions (20 g), and parsley (15 g).

Combine everything in a bowl, season with salt and pepper to taste.

Pour in the coconut kefir (300 ml) and mix.

Serve chilled.

The recipe for coconut kefir is attached below.

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Proteins	8
Digestible proteins	6.8
Fats	9.8
Net carbohydrates	1.2
Calories	128 kcal
Indexes
Glycemic index	21
Glycemic load	0.7
Insulin index, II	13.6
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	459

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats