Name: Venison sous-vide with juniper
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 1 dish
Cuisine: French
Ingredients: Venison; Butter; Olive oil; Fresh rosemary; Juniper berry; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

Kitchen: French

20 kg

Servings: 2 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the venison (400 g) into steaks. Crush salt, black pepper, and juniper berries (2 g) in a mortar.

Brush the meat with olive oil (10 g), season with spices, and add rosemary (4 g).

Pack the steaks in sous-vide bags and cook at 55 °C for 4 hours.

Remove the meat, pat it dry, and quickly fry it in butter (30 g) until golden brown.

Serve with a low-carb side dish and a sugar-free sour berry sauce.

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Published: 02.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Venison	Venison	Ingredient quantity for Venison in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Fresh rosemary	Fresh rosemary	Ingredient quantity for Fresh rosemary in g
Include ingredient: Juniper berry	Juniper berry ↺	Ingredient quantity for Juniper berry in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	446
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 15
	Slice	10
	Cooking sous-vide	4
	Fry	5

Proteins	20.7
Digestible proteins	20.6
Fats	9.9
Plaid	0.1
Net carbohydrates	0.1
Fructose	0
Calories	177 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	18.3
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	696

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	97979083781
B3	35403170281
B6	28281960121
B2	1417133061
B5	1414122471
B4 (Choline)	1317162874
B1	8861551
A	81091855
E	7771611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	45201336247
Zinc	3548357788
Phosphorus	292929402010
Sulfur	22303045?6
Selenium	1616153092
Copper	1111102373
Potassium	1013111487
Glutathione	88163232
Coenzyme Q10	7772221
Molybdenum	66512?1
Magnesium	5761743
L-carnitine	51152731

Nutrient	% of RDA
Cholesterol	103103103411?206
Palmitic acid (Saturated)	20202031?40
Stearic acid (Saturated)	14171723?35
Arachidonic acid (AA, Omega-6)	9261752?5
Oleic acid (Omega-9)	79812?10

Nutrient	% of RDA
Histidine	105147147306?74
Tryptophan	831171172914712
Lysine	791111112325628
Serin	797953132?26
Threonine	74104104217??
Alanine	67135135336??
Aspartic acid	637563188?63
Isoleucine	6084841764221
Leucine	5374741564918
Valin	507070146?23
Phenylalanine	5070701458729
Tyrosine	3346331155719
Methionine	324343903222
Proline	32363281?22
Glycine	292929868629
Arginine	24242461206
Glutamic acid	195729287??
Cysteine	172121542114

Venison sous-vide with juniper

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