Name: Cottage cheese omelette
Prep time: 3 min
Cook time: 17 min
Total time: 20 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Egg; Milk; Cottage cheese; Butter; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: Russian

870

Digestion time: 3 hour

Complete protein: ✔

Beat the eggs (2 pcs) with milk (50 ml) and a pinch of salt.

After that, gently fold the cottage cheese (50 g) into the egg-milk mixture.

Heat the pan and add butter for frying. When the butter melts, pour the prepared mixture into the pan.

Fry the omelet covered on low heat. Finally, if desired, sprinkle the finished omelet with finely chopped herbs.

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Published: 08.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	216
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

17 - 20
	Whisk with a mixer	5
	Mix	2
	Fry	10
	Slice	3

Proteins	10.9
Digestible proteins	10.8
Fats	14.5
Plaid	0
Net carbohydrates	2.3
Calories	151 kcal
Indexes
Glycemic index	13.2
Glycemic load	1.3
Insulin index, II	33.8
Disease inflammatory index, DII	0.10
Antioxidant, ORAC	278

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B7	3131277741
B12	26262423211
B4 (Choline)	23302850136
B2	2125194591
B5	1717142881
B13	121212351?
A	1114132466
B6	7751631
E	5551011
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	171171122???
Selenium	28282651154
Phosphorus	25252534179
Sodium	12121223116
Iron	1153962
Chlorine	11111113113
Coenzyme Q10	1111113231
Iodine	101071782
Calcium	888886
Zinc	71071622

Nutrient	% of RDA
Cholesterol	169169169676?338
Oleic acid (Omega-9)	43534876?59
Palmitic acid (Saturated)	31313147?61
Arachidonic acid (AA, Omega-6)	216443128?13
Stearic acid (Saturated)	14181824?35

Nutrient	% of RDA
Tryptophan	395555138226
Lysine	3650501042512
Isoleucine	273838791910
Methionine	243232662416
Phenylalanine	192727563411
Threonine	19262654??
Leucine	19262655177
Valin	16232348?7
Tyrosine	14191448248
Selenocysteine	1313122373
Alanine	13262665??
Cysteine	12141437149
Histidine	12171736?9
Arginine	6661451
Serin	5538?2
Proline	55512?3

Cottage cheese omelette

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