Main Recipes available on keto and LCHF From Eggs Omelets Cottage cheese omelette

Cottage cheese omelette

 
A source of protein and calcium, this cottage cheese omelet supports bone and muscle health. Its creamy texture and rich flavor make it perfect for breakfast or a snack.
Ingredients
 IngredientQty, g
Egg
Milk
Cottage cheese
Butter
Cooking salt
 
 Product release:216 
Add a dish to the menu
Cooking time, minutes
5
2
10
3
17  - 20 
Macronutrients in 100 g
Proteins10.9 
Digestible proteins 10.8 
Fats14.5 
Plaid0 
Net carbohydrates 2.3 
Calories151 kcal
Indexes
Glycemic index 13.2
Glycemic load 1.3
Insulin index, II 33.8
Disease inflammatory index, DII 0.10
Antioxidant, ORAC 278
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
9 from 5%⇩ 39 from 20%⇧ 52 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B731
B1226
B4 (Choline)30
B225
B517
B1312
A14
B67
E5
B15
Minerals
Nutrient% of RDA
Selenium28
Phosphorus25
Sodium12
Iron5
Chlorine11
Coenzyme Q1011
Iodine10
Calcium8
Zinc10
Lipids
Nutrient% of RDA
Cholesterol169
Oleic acid (Omega-9)53
Palmitic acid (Saturated)31
Arachidonic acid (AA, Omega-6)64
Stearic acid (Saturated)18
Amino acids
Nutrient% of RDA
Tryptophan55
Lysine50
Isoleucine38
Methionine32
Phenylalanine27
Threonine26
Leucine26
Valin23
Tyrosine19
Selenocysteine13
Alanine26
Cysteine14
Histidine17
Arginine6
Serin5
Proline5
Cottage cheese omelette
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: MixerMixer
Kitchen: Russian
Difficulty: simple
870
Digestion time: 3 hour
Complete protein: ✔
Egg, Milk, Cottage cheese, Butter, Cooking salt
Whisk with a mixer: 5 min. Mix: 2 min. Fry: 10 min. Slice: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Beat the eggs (2 pcs) with milk (50 ml) and a pinch of salt.

After that, gently fold the cottage cheese (50 g) into the egg-milk mixture.

Heat the pan and add butter for frying. When the butter melts, pour the prepared mixture into the pan.

Fry the omelet covered on low heat. Finally, if desired, sprinkle the finished omelet with finely chopped herbs.

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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa