Halibut baked under garlic-parmesan sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	19.1
Digestible proteins	18.9
Fats	13.1
Net carbohydrates	1.2
Calories	202 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	25.3
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	299

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Italian

Inventory: Oven

Difficulty: simple

1 kg 666 gram

Servings: 2 (1 serving ≈ 310 gram)

Digestion time: 4 hour

Complete protein: ✔

Preheat the oven to 180 °C.

Fill a baking dish with the halibut fillet (450 g). Season the fish with salt and pepper to taste. Drizzle with lemon juice (to taste).

Bake the fish for 10 minutes.

Mix the softened butter (20 g), homemade mayonnaise (50 g), and grated Parmesan cheese (70 g).

Add finely chopped green onions (2 tbsp). Add garlic (2 cloves), pressed. Stir the sauce until smooth.

Remove the fish from the oven. Evenly spread the garlic-Parmesan sauce over the surface of the fillet.

Return the dish to the oven. Bake for another 15-20 minutes until golden brown and crispy.

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	Ingredient	Qty, g
	Halibut
	Parmesan
	Mayonnaise (homemade or sugar-free)
	Butter
	Green onion
	Garlic
	Cooking salt	to taste
	Black pepper	to taste
	Lemon	to taste

	Product release:	620
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats