Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
85% chocolate | |||
Ghee butter | |||
Egg | |||
Erythritol | |||
Psyllium | |||
Baking powder without starch | |||
Vanilla | |||
Cooking salt | |||
Product release: | 516 | ||
Restore to default | |||
Add a dish to the menu |
1 | ||
5 | ||
5 | ||
5 | ||
20 | ||
10 | ||
1 15 - 1 45 |
---|
Proteins | 10.4 |
Digestible proteins | 5.1 |
Fats | 51.8 |
Net carbohydrates | 6.1 |
Calories | 563 kcal |
Indexes | |
Glycemic index | 10.6 |
Glycemic load | 3.6 |
Insulin index, II | 15.7 |
Disease inflammatory index, DII | -0.33 |
Antioxidant, ORAC | 7 381 |
Weight loss | Detention | Set |
---|---|---|
58% | 42% | 35% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 939393143? |
Stearic acid (Saturated) | 83103103138? |
Oleic acid (Omega-9) | 577165102? |
Linoleic acid (Omega-6) | 33474481? |
Alpha-linolenic acid (Omega-3) | 5758? |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
First, let the ghee (100 g) warm up to room temperature. Then add erythritol (45 g) and mix thoroughly with a spatula.
Crack in the egg (1 pc) and add vanilla paste (1 tsp). After that, add the remaining ingredients:
Chop the chocolate (85% or more) (135 g) into small pieces and add it to the mixture, stirring gently.
Shape the dough into balls weighing 100 g each (you will get 5 pieces). Gently flatten them and place them on parchment paper.
Bake in a preheated oven at 160 degrees for 20 minutes.
After baking, let the cookies cool for 10 minutes.
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