A source of healthy fats and fiber, this cookie helps maintain blood sugar levels thanks to its low glycemic index. With a rich chocolate flavor, it’s perfect for a keto diet and satisfies sweet cravings.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| 85% chocolate | |||
| Ghee butter | |||
| Egg | |||
| Erythritol | |||
| Psyllium ↺ | |||
| Baking powder without starch ↺ | |||
| Vanilla | |||
| Cooking salt | |||
| Product release: | 516 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 1 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 20 | ||
| 10 | ||
1 15 - 1 45 | ||
|---|---|---|
| Proteins | 10.4 |
| Digestible proteins | 5.1 |
| Fats | 51.8 |
| Net carbohydrates | 6.1 |
| Calories | 563 kcal |
| Indexes | |
| Glycemic index | 10.6 |
| Glycemic load | 3.6 |
| Insulin index, II | 15.7 |
| Disease inflammatory index, DII | -0.33 |
| Antioxidant, ORAC | 7 381 |
| Weight loss | Detention | Set |
|---|---|---|
| 58% | 42% | 35% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 227227227906?453 |
| Palmitic acid (Saturated) | 939393143?186 |
| Stearic acid (Saturated) | 83103103138?207 |
| Oleic acid (Omega-9) | 577165102?79 |
| Linoleic acid (Omega-6) | 33474481?95 |
| Alpha-linolenic acid (Omega-3) | 575842 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 294040832010 |
| Isoleucine | 27383879199 |
| Leucine | 23323268218 |
| Tryptophan | 22313176123 |
| Tyrosine | 213021753712 |
| Arginine | 17171743144 |
| Threonine | 9121226?? |
| Phenylalanine | 8111122134 |
| Methionine | 7992075 |
| Valin | 57715?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
First, let the ghee (100 g) warm up to room temperature. Then add erythritol (45 g) and mix thoroughly with a spatula.
Crack in the egg (1 pc) and add vanilla paste (1 tsp). After that, add the remaining ingredients:
- almond flour (165 g);
- psyllium (14 g);
- baking powder (1 tsp);
- salt (a pinch).
Chop the chocolate (85% or more) (135 g) into small pieces and add it to the mixture, stirring gently.
Shape the dough into balls weighing 100 g each (you will get 5 pieces). Gently flatten them and place them on parchment paper.
Bake in a preheated oven at 160 degrees for 20 minutes.
After baking, let the cookies cool for 10 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
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