Cauliflower rice
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Olive oil | ||
| Parsley | ||
| Chile | ||
| Black pepper | ||
| Sea salt | ||
| Lemon ? 1 pc ≈ 80 g 15 g ≈ 0.2 sheet | ||
| Almond ? 1 pc ≈ 1.4 g 40 g ≈ 28.6 sheet | ||
| Tomato ? 1 pc ≈ 90 g 65 g ≈ 0.7 sheet | ||
| Colored cauliflower ? 1 pc ≈ 400 g 280 g ≈ 0.7 sheet | ||
| Product release: | 473 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 4 min | ||
| 5 min | ||
19 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 3.5 g |
| Fats | 10.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4 g |
| Calories | 129 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.45 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 194 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 90% ◦ Colored cauliflower: 8% K | 96128210128? |
| iWhich products: ◦ Colored cauliflower: 69% ◦ Parsley: 20% ◦ Tomato: 5% ◦ Lemon: 4% ◦ Garlic: 2% C | 46551664921 |
| iWhich products: ◦ Almond: 67% ◦ Olive oil: 28% ◦ Tomato: 2% ◦ Parsley: 2% ◦ Colored cauliflower: 2% E | 22224722? |
| iWhich products: ◦ Colored cauliflower: 65% ◦ Garlic: 18% ◦ Parsley: 6% ◦ Almond: 6% ◦ Tomato: 6% B6 | 1313289? |
| iWhich products: ◦ Colored cauliflower: 68% ◦ Parsley: 19% ◦ Almond: 7% ◦ Tomato: 4% B9 | 1212258? |
| iWhich products: ◦ Almond: 63% ◦ Colored cauliflower: 25% ◦ Parsley: 6% ◦ Tomato: 6% B2 | 11132511? |
| iWhich products: ◦ Colored cauliflower: 80% ◦ Almond: 8% ◦ Parsley: 6% ◦ Garlic: 2% ◦ Lemon: 2% ◦ Tomato: 2% B5 | 1010168? |
| iWhich products: ◦ Colored cauliflower: 80% ◦ Almond: 13% ◦ Tomato: 3% B4 (Choline) | 68137? |
| iWhich products: ◦ Almond: 40% ◦ Colored cauliflower: 38% ◦ Parsley: 10% ◦ Tomato: 10% B3 | 56104? |
| iWhich products: ◦ Colored cauliflower: 43% ◦ Almond: 29% ◦ Parsley: 14% ◦ Tomato: 14% B1 | 56115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond: 54% ◦ Colored cauliflower: 26% ◦ Garlic: 11% ◦ Tomato: 6% ◦ Parsley: 3% Manganese | 15192317? |
| iWhich products: ◦ Parsley: 35% ◦ Almond: 28% ◦ Colored cauliflower: 23% ◦ Garlic: 4% ◦ Olive oil: 4% ◦ Tomato: 4% ◦ Black pepper: 2% ◦ Lemon: 2% Iron | 146114? |
| iWhich products: ◦ Almond: 76% ◦ Tomato: 18% ◦ Garlic: 6% Molybdenum | 12122410? |
| iWhich products: ◦ Colored cauliflower Prebiotics | 12122412? |
| iWhich products: ◦ Almond: 52% ◦ Colored cauliflower: 33% ◦ Parsley: 5% ◦ Tomato: 4% ◦ Garlic: 4% Phosphorus | 11111611? |
| iWhich products: ◦ Almond: 71% ◦ Colored cauliflower: 29% Boron | 11112211? |
| iWhich products: ◦ Almond: 100% Copper | 99198? |
| iWhich products: ◦ Almond: 61% ◦ Colored cauliflower: 24% ◦ Parsley: 8% ◦ Tomato: 4% Magnesium | 9122910? |
| iWhich products: ◦ Colored cauliflower: 55% ◦ Almond: 19% ◦ Parsley: 11% ◦ Tomato: 10% ◦ Garlic: 3% Potassium | 9121411? |
| iWhich products: ◦ Parsley Antioxidants | 9122111? |
| iWhich products: ◦ Tomato Lycopene | 99189? |
| iWhich products: ◦ Colored cauliflower: 42% ◦ Almond: 38% ◦ Parsley: 8% ◦ Tomato: 6% ◦ Lemon: 3% ◦ Black pepper: 2% Fibers | 7111110? |
| iWhich products: ◦ Almond: 48% ◦ Colored cauliflower: 30% ◦ Parsley: 13% ◦ Tomato: 6% ◦ Garlic: 4% Zinc | 571151 |
| iWhich products: ◦ Almond: 44% ◦ Colored cauliflower: 25% ◦ Parsley: 17% ◦ Garlic: 7% ◦ Tomato: 3% ◦ Black pepper: 2% ◦ Lemon: 2% Calcium | 5555? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 86% ◦ Almond: 14% Oleic acid (Omega-9) | 18223220? |
| iWhich products: ◦ Almond Linoleic acid (Omega-6) | 68158? |
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 500 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 237 g)
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Garlic, Olive oil, Parsley, Chile, Black pepper, Sea salt, Lemon, Almond, Tomato, Colored cauliflower
Slice: 5 min, Blend with a blender: 5 min, Fry: 4 min, Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Cut the cherry tomatoes (65 g) in half. Then chop the cauliflower florets (280 g) using a blender or grate them.
Heat olive oil (2 tbsp) in a large skillet over medium heat. Add the chopped cauliflower and sauté for about 4 minutes until it becomes soft.
Meanwhile, chop the garlic (2 cloves) and parsley (30 g).
Once the cauliflower is ready, add the garlic, chili flakes (1/4 tsp), sea salt or pink Himalayan salt (1/4 tsp), black pepper (1/4 tsp), parsley, and lemon juice (1 tbsp) to the skillet. Stir all the ingredients together.
Finally, add the halved cherry tomatoes and chopped almonds (40 g), gently mix, and remove from heat.
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