Main Recipes available on keto and LCHF Porridges and side dishes Cauliflower rice Cauliflower rice IngredientsServings: 12345678 IngredientQty, gColored cauliflower Lime ParsleyOlive oil Lemon zest Himalayan salt Product release:448 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender5Fry4Fry1Cooking515 Macronutrients in 100 gProteins1.9 Fats1.4 Net carbohydrates 3.4 Calories35 kcalIndexesGlycemic index 14.8Glycemic load 1Insulin index, II 13.6Disease inflammatory index, DII -0.44Antioxidant, ORAC 801Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 62 from 5% 22 from 20%⇧ 16 from 75%24%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA U????132 C536456192102 K27363659276 B91313927135 B6131392861 B51212102161 B4 (Choline)7991642Minerals Nutrient% of RDA Prebiotics18181836?18 Chlorine15151518154 Sodium1010101995 Potassium811101276 Manganese6871063 Iron632531 Phosphorus666842 Sulfur67711?1 Fibers5878?5 Boron55510?1Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAAmino acids Nutrient% of RDA Tryptophan1622225692 Serin5538?2Vegan dishes Recipe Collection for Thyroid Health Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: MediterraneanDifficulty: simple 588 Servings: 2 (1 serving ≈ 224 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Colored cauliflower, Lime, Parsley, Olive oil, Lemon zest, Himalayan salt Blend with a blender: 5 min, Fry: 4 min, Fry: 1 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Grate the cauliflower (400 g) using a large grater or use a blender to chop it. If you chose the blender, pulse the cauliflower in small bursts to avoid over-chopping. Add oil (1 tsp) to the pan and heat it over medium heat. Place the grated cauliflower in the pan and sauté, stirring, for 3-4 minutes. After that, finely chop some parsley (a few sprigs) and add it to the cauliflower. Continue cooking for about 1 more minute. Finally, squeeze the juice from half a lime (1/2 piece) and drizzle it over the vegetables. Add salt to taste and the zest of half a lemon, then gently mix all the ingredients together. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cauliflower rice", you can ask them to our bot. Ask a question Looking for a source of nutrients? Check out iHerb:Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCapsBuy≈ $29.59List of videos from YouTube about the keto version of the recipe "Cauliflower rice": Leave your review about the recipe. "Cauliflower rice", if you have cooked according to it:Add a review Please log in or register to add a note. More vegan dishes:More recipesClassic honey cakeLemon creamVanilla creamVegan “Honey”Watch others porridges and side dishes:Cauliflower pureePea pâtéShirataki spaghetti carbonaraZucchini confitWe recommend reading:All articlesHow to avoid stagnation and overtraining in bodybuilding? Periodization of training.Keto diet and skin healthWhat supplements should be taken on a keto diet?Which products are aphrodisiacs?Section:Porridges and side dishesShare: