Main Recipes available on keto and LCHF Porridges and side dishes Cauliflower rice Cauliflower rice IngredientsServings: 12345678 IngredientQty, gColored cauliflower ParsleyHimalayan salt Olive oil Lime Lemon zest Product release:448 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender5Fry4Fry1Cooking515 Macronutrients in 100 gProteins1.9 Fats1.4 Net carbohydrates 3.4 Calories35 kcalIndexesGlycemic index 14.8Glycemic load 1Insulin index, II 13.6Disease inflammatory index, DII -0.44Antioxidant, ORAC 801Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet4%3%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 62 from 5% 22 from 20%⇧ 16 from 75%24%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C53645619224 K27363659? B91313927? B61313928? B512121021? B4 (Choline)79916?Minerals Nutrient% of RDA Prebiotics18181836? Sodium10101019? Potassium8111012? Manganese68710? Iron6325? Phosphorus6668? Sulfur67711? Fibers5878? Boron55510?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishes Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 588 Servings: 2 (1 serving ≈ 224 gram)Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Colored cauliflower, Parsley, Himalayan salt, Olive oil, Lime, Lemon zest Blend with a blender: 5 min, Fry: 4 min, Fry: 1 min, Cooking: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Grate the cauliflower (400 g) using a large grater or use a blender to chop it. If you chose the blender, pulse the cauliflower in small bursts to avoid over-chopping. Add oil (1 tsp) to the pan and heat it over medium heat. Place the grated cauliflower in the pan and sauté, stirring, for 3-4 minutes. After that, finely chop some parsley (a few sprigs) and add it to the cauliflower. Continue cooking for about 1 more minute. Finally, squeeze the juice from half a lime (1/2 piece) and drizzle it over the vegetables. Add salt to taste and the zest of half a lemon, then gently mix all the ingredients together. Health benefitsFor intimate health (blood circulation)Protection from virusesBoosting Immunity Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Cauliflower rice", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Cauliflower rice": Leave your review about the recipe. "Cauliflower rice", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBaba ghanoushCranberry and lingonberry tkemaliGarlic confitParsnip risotto with pine nutsWatch others porridges and side dishes:Cauliflower and broccoli gratinCelery root pureeEggplants in sauceZucchini wafflesWe recommend reading:All articlesArm extensions on the block. Description and technique of executionBarbell pull to the chin. Description and techniqueFrench press. Description and technique of executionTOP antioxidant-rich foods based on the ORAC antioxidant indexSection:Porridges and side dishesShare:
