A source of vitamins C and K, fiber, and antioxidants, this dish has a fresh citrus flavor and a light texture. Perfect for a low-carb diet and maintaining health.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Colored cauliflower | |||
| Lime | |||
| Parsley | |||
| Olive oil | |||
| Lemon zest | |||
| Himalayan salt | |||
| Onion | to taste | ||
| Garlic | to taste | ||
| Product release: | 448 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 4 | ||
| 1 | ||
| 5 | ||
15 | ||
|---|---|---|
| Proteins | 1.9 |
| Fats | 1.4 |
| Net carbohydrates | 3.4 |
| Calories | 35 kcal |
| Indexes | |
| Glycemic index | 14.8 |
| Glycemic load | 1 |
| Insulin index, II | 13.6 |
| Disease inflammatory index, DII | -0.44 |
| Antioxidant, ORAC | 801 |
| Weight loss | Detention | Set |
|---|---|---|
| 4% | 3% | 2% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 18181836?18 |
| Chlorine | 15151518154 |
| Sodium | 1010101995 |
| Potassium | 811101276 |
| Manganese | 6871063 |
| Iron | 632531 |
| Phosphorus | 666842 |
| Sulfur | 67711?1 |
| Fibers | 5878?5 |
| Boron | 55510?1 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1622225692 |
| Serin | 5538?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Grate the cauliflower (400 g) on a coarse grater or use a blender to chop it.
If you chose the blender, pulse the cauliflower in small bursts to avoid over-chopping.
Add oil (1 tsp) to the pan and heat it over medium heat. Place the grated cauliflower in the pan and sauté, stirring, for 3-4 minutes. Optionally, you can add onion and garlic.
After that, finely chop the parsley (a few sprigs) and add it to the cauliflower. Continue cooking for about 1 more minute.
Finally, squeeze the juice from the lime (1/2 pc) and drizzle it over the vegetables.
Add salt to taste and the zest of half a lemon, then gently mix all the ingredients together.
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