A source of vitamins C and K, fiber, and antioxidants, this dish supports heart health and the immune system. The delicate flavor of cauliflower and the freshness of tomatoes create a harmonious combination, perfectly suited for a light lunch or side dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Colored cauliflower | |||
| Cherry tomatoes | |||
| Almond | |||
| Olive oil | |||
| Parsley | |||
| Lemon | |||
| Garlic | |||
| Sea salt | |||
| Chile | |||
| Black pepper | |||
| Product release: | 472 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 4 | ||
| 5 | ||
19 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 3.5 |
| Digestible proteins | 1.1 |
| Fats | 10.8 |
| Net carbohydrates | 4 |
| Calories | 129 kcal |
| Indexes | |
| Glycemic index | 13.2 |
| Glycemic load | 1.1 |
| Insulin index, II | 13.9 |
| Disease inflammatory index, DII | -0.41 |
| Antioxidant, ORAC | 1 541 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine2,5%
- Tryptophan20%
- Phenylalanine1,3%
- Methionine2,7%
- Threonine3,7%
- Lysine1,4%
- Valin4,4%
- Isoleucine6,1%
- Leucine7,8%
- ClassQty, g
- Omega-30.01
- Omega-61.02
- Omega-97.39
| Nutrient | % of RDA |
|---|---|
| Manganese | 15191723157 |
| Iron | 14641172 |
| Prebiotics | 12121224?12 |
| Phosphorus | 1111111684 |
| Boron | 11111122?3 |
| Copper | 101092163 |
| Molybdenum | 1010919?1 |
| Magnesium | 912102965 |
| Potassium | 912111486 |
| Antioxidants | 912112126 |
| Chlorine | 888982 |
| Fibers | 7111011?7 |
| Sodium | 6661153 |
| Lycopene | 66612?1 |
| Zinc | 5751111 |
| Calcium | 555554 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 18222032?25 |
| Linoleic acid (Omega-6) | 68815?17 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1420205182 |
| Alanine | 8171742?? |
| Leucine | 6881752 |
| Serin | 5538?2 |
| Arginine | 5551241 |
Cut the cherry tomatoes (65 g) in half. Then chop the cauliflower florets (280 g) using a blender or grate them.
Heat olive oil (2 tbsp) in a large skillet over medium heat. Add the chopped cauliflower and sauté for about 4 minutes until it becomes soft.
Meanwhile, chop the garlic (2 cloves) and parsley (30 g).
Once the cauliflower is ready, add the garlic, chili flakes (1/4 tsp), sea salt or pink Himalayan salt (1/4 tsp), black pepper (1/4 tsp), parsley, and lemon juice (1 tbsp) to the skillet. Stir all the ingredients together.
Finally, add the halved cherry tomatoes and chopped almonds (40 g), gently mix, and remove from heat.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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