A source of vitamins C and K, fiber, and antioxidants, this dish supports heart health and the immune system. The delicate flavor of cauliflower and the freshness of tomatoes create a harmonious combination, perfectly suited for a light lunch or side dish.
Ingredient | Qty, g | ||
---|---|---|---|
Colored cauliflower | |||
Cherry tomatoes | |||
Almond | |||
Olive oil | |||
Parsley | |||
Lemon | |||
Garlic | |||
Sea salt | |||
Chile | |||
Black pepper | |||
Product release: | 472 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
4 | ||
5 | ||
19 |
---|
Proteins | 3.5 |
Digestible proteins | 1.1 |
Fats | 10.8 |
Net carbohydrates | 4 |
Calories | 129 kcal |
Indexes | |
Glycemic index | 13.2 |
Glycemic load | 1.1 |
Insulin index, II | 13.9 |
Disease inflammatory index, DII | -0.41 |
Antioxidant, ORAC | 1 541 |
Weight loss | Detention | Set |
---|---|---|
13% | 10% | 8% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
- Histidine2,5%
- Tryptophan20%
- Phenylalanine1,3%
- Methionine2,7%
- Threonine3,7%
- Lysine1,4%
- Valin4,4%
- Isoleucine6,1%
- Leucine7,8%
- КлассКол-во гр
- Омега-30.01
- Омега-61.02
- Омега-97.39
Nutrient | % of RDA |
---|---|
Manganese | 15191723157 |
Iron | 14641172 |
Prebiotics | 12121224?12 |
Phosphorus | 1111111684 |
Boron | 11111122?3 |
Copper | 101092163 |
Molybdenum | 1010919?1 |
Magnesium | 912102965 |
Potassium | 912111486 |
Antioxidants | 912112126 |
Chlorine | 888982 |
Fibers | 7111011?7 |
Sodium | 6661153 |
Lycopene | 66612?1 |
Zinc | 5751111 |
Calcium | 555554 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 18222032?25 |
Linoleic acid (Omega-6) | 68815?17 |
Nutrient | % of RDA |
---|---|
Tryptophan | 1420205182 |
Alanine | 8171742?? |
Leucine | 6881752 |
Serin | 5538?2 |
Arginine | 5551241 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Cut the cherry tomatoes (65 g) in half. Then chop the cauliflower florets (280 g) using a blender or grate them.
Heat olive oil (2 tbsp) in a large skillet over medium heat. Add the chopped cauliflower and sauté for about 4 minutes until it becomes soft.
Meanwhile, chop the garlic (2 cloves) and parsley (30 g).
Once the cauliflower is ready, add the garlic, chili flakes (1/4 tsp), sea salt or pink Himalayan salt (1/4 tsp), black pepper (1/4 tsp), parsley, and lemon juice (1 tbsp) to the skillet. Stir all the ingredients together.
Finally, add the halved cherry tomatoes and chopped almonds (40 g), gently mix, and remove from heat.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity |
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