Cauliflower rice with tomato: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Blend with a blender	5
	Fry	4
	Mix	5
19

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????91
K	961281282109623
C	46554916682
E	2222224731
B6	131392861
B9	1212825125
B2	1113112551
B5	101091751
B4 (Choline)	6871332
A	6871444
B3	5641041
B1	5651131

Nutrient	% of RDA
Manganese	15191723157
Iron	14641172
Prebiotics	12121224?12
Phosphorus	1111111684
Boron	11111122?3
Copper	101092163
Molybdenum	1010919?1
Magnesium	912102965
Potassium	912111486
Antioxidants	912112126
Chlorine	888982
Fibers	7111011?7
Sodium	6661153
Lycopene	66612?1
Zinc	5751111
Calcium	555554

Nutrient	% of RDA
Oleic acid (Omega-9)	18222032?25
Linoleic acid (Omega-6)	68815?17

Nutrient	% of RDA
Tryptophan	1420205182
Alanine	8171742??
Leucine	6881752
Serin	5538?2
Arginine	5551241

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

500

Servings: 2 (1 serving ≈ 236 gram)

Digestion time: 3 hour

Cut the cherry tomatoes (65 g) in half. Then chop the cauliflower florets (280 g) using a blender or grate them.

Heat olive oil (2 tbsp) in a large skillet over medium heat. Add the chopped cauliflower and sauté for about 4 minutes until it becomes soft.

Meanwhile, chop the garlic (2 cloves) and parsley (30 g).

Once the cauliflower is ready, add the garlic, chili flakes (1/4 tsp), sea salt or pink Himalayan salt (1/4 tsp), black pepper (1/4 tsp), parsley, and lemon juice (1 tbsp) to the skillet. Stir all the ingredients together.

Finally, add the halved cherry tomatoes and chopped almonds (40 g), gently mix, and remove from heat.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

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	Ingredient	Qty, g
	Colored cauliflower
	Cherry tomatoes
	Almond
	Olive oil
	Parsley
	Lemon
	Garlic
	Sea salt
	Chile
	Black pepper

	Product release:	472
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	3.5
Digestible proteins	1.1
Fats	10.8
Net carbohydrates	4
Calories	129 kcal
Indexes
Glycemic index	13.2
Glycemic load	1.1
Insulin index, II	13.9
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 541

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats