Colored cauliflower, Cherry tomatoes, Almond, Olive oil, Parsley, Lemon, Garlic, Chile, Black pepper, Sea salt
Slice: 5 min, Blend with a blender: 5 min, Fry: 4 min, Mix: 5 min
Keto, LCHF: Recipes, Rules, Description$$$
Cut the cherry tomatoes (65 g) in half. Then chop the cauliflower florets (280 g) using a blender or grate them.
Heat olive oil (2 tbsp) in a large skillet over medium heat. Add the chopped cauliflower and sauté for about 4 minutes until it becomes soft.
Meanwhile, chop the garlic (2 cloves) and parsley (30 g).
Once the cauliflower is ready, add the garlic, chili flakes (1/4 tsp), sea salt or pink Himalayan salt (1/4 tsp), black pepper (1/4 tsp), parsley, and lemon juice (1 tbsp) to the skillet. Stir all the ingredients together.
Finally, add the halved cherry tomatoes and chopped almonds (40 g), gently mix, and remove from heat.
Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
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