Salmon and Flounder Casserole
Salmon and flounder provide complete protein, while spinach brings fiber and a rich green flavor. Sour cream keeps the fish casserole tender, and tarragon adds a fresh aroma.
Read
Video on the topic
Reviews
Notes
2 kg
Servings: 8 (1 serving ≈ 314 gram)
Digestion time: 3 hour
Complete protein: ✔
Use flounder (800 g) and sour cream (500 g). Divide the sour cream in half: add one half to salmon (500 g) blended with egg white (120 g), and the other half to half of the flounder fillets. Season with table salt (to taste) and black pepper (to taste).
Lightly sauté the remaining flounder fillets in butter (60 g). Wilt spinach (500 g), mix it with part of the fish mixture, and add tarragon (15 g) and green onion (15 g).
Layer the mixtures and whole fish pieces in a dish, cover tightly with foil, and bake at 150 °C for about 45 minutes.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Salmon and Flounder Casserole", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.77
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.02
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.95
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.68
Promo codes for iHerb (5)
More warm:More recipes
More casseroles:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articles
Share: