A source of healthy fats and antioxidants, this dessert has a rich chocolate flavor and a crunchy texture thanks to almond flour. Ideal for maintaining a keto diet and satisfying sweet cravings without excess carbohydrates.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| 85% chocolate | |||
| Almond flour | |||
| Xanthan gum ↺ | |||
| Vanilla | |||
| Cooking salt | |||
| Stevia | to taste | ||
| Product release: | 147 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 30 | ||
| 30 | ||
1 10 - 1 40 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.5 |
| Digestible proteins | 9.8 |
| Fats | 22.9 |
| Net carbohydrates | 3.7 |
| Calories | 289 kcal |
| Indexes | |
| Glycemic index | 6 |
| Glycemic load | 2.7 |
| Insulin index, II | 30.4 |
| Disease inflammatory index, DII | -0.13 |
| Antioxidant, ORAC | 5 323 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine14%
- Tryptophan66%
- Phenylalanine31%
- Methionine38%
- Threonine30%
- Lysine52%
- Valin27%
- Isoleucine51%
- Leucine44%
- ClassQty, g
- Omega-30.07
- Omega-62.73
- Omega-928.21
- Cholesterol0.25
- Saturated fats6.74
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 127127127508?254 |
| Oleic acid (Omega-9) | 688577121?94 |
| Palmitic acid (Saturated) | 35353553?69 |
| Arachidonic acid (AA, Omega-6) | 278254163?16 |
| Stearic acid (Saturated) | 27343445?67 |
| Linoleic acid (Omega-6) | 16222038?44 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 476666166277 |
| Lysine | 3752521082613 |
| Isoleucine | 3651511062613 |
| Tyrosine | 3245321135619 |
| Leucine | 314444932911 |
| Methionine | 283838782819 |
| Phenylalanine | 223131653913 |
| Threonine | 21303062?? |
| Selenocysteine | 19191734105 |
| Alanine | 19383895?? |
| Valin | 19272757?9 |
| Arginine | 13131333113 |
| Cysteine | 11141436149 |
| Histidine | 10141428?7 |
| Serin | 77511?2 |
| Proline | 78717?5 |
| Glycine | 55514145 |
Chop the chocolate (30 g) and melt it until it becomes liquid.
Mix the melted chocolate and egg (100 g) until smooth.
Add almond flour (15 g), xanthan gum (1 g), vanillin (0.5 g), salt (0.5 g), and sweetener to taste.
Knead the dough thoroughly until it reaches a dense, uniform consistency.
Almond flour makes the dough crumbly. If the mixture crumbles, add 1–2 g of chocolate or a bit more egg. If the dough is too soft, add another 1–2 g of almond flour.
Pipe the gingerbread onto a baking sheet lined with parchment paper or a silicone mat.
Bake at 170–180°C for 25–30 minutes.
Transfer the finished gingerbread to a rack and let it cool completely.
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