Ingredient | Qty, g | ||
---|---|---|---|
Dough preparation | |||
Almond flour | |||
Egg | |||
Butter | |||
Erythritol | |||
Coconut flakes or flour | |||
Lemon | |||
Xanthan gum | |||
Cooking salt | |||
Baking soda | |||
Preparation of the filling | |||
Strawberry | |||
Blueberry | |||
Erythritol | |||
Lemon zest | |||
Psyllium | |||
Cinnamon | |||
Cooking salt | to taste | ||
Agar-agar | |||
Product release: | 292 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
5 | ||
10 | ||
10 | ||
40 | ||
1 20 |
---|
Proteins | 5.1 |
Digestible proteins | 3.1 |
Fats | 20.4 |
Net carbohydrates | 4.1 |
Calories | 233 kcal |
Indexes | |
Glycemic index | 24.2 |
Glycemic load | 1.9 |
Insulin index, II | 22.1 |
Disease inflammatory index, DII | -0.39 |
Antioxidant, ORAC | 2 976 |
Weight loss | Detention | Set |
---|---|---|
24% | 17% | 14% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 34343452?68 |
Stearic acid (Saturated) | 21262635?52 |
Oleic acid (Omega-9) | 18232133?26 |
Linoleic acid (Omega-6) | 10141324?27 |
Arachidonic acid (AA, Omega-6) | 8251649?5 |
Alpha-linolenic acid (Omega-3) | 5759?3 |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Filling preparation
Chop the berries (120 g) into small pieces. Then add:
- erythritol (15 g);
- psyllium (1 tsp);
- lemon or orange zest (1 tsp);
- cinnamon or vanilla to taste;
- a pinch of salt.
And mix well.
If there is a lot of juice, gently drain it off.
Instead of psyllium for thickening, you can use agar-agar (3 g). In this case, the filling should be brought to a boil.
Dough preparation
Mix all dry ingredients in one bowl:
- almond flour (40 g);
- coconut or lupin flour (15 g);
- xanthan gum (1.5 g);
- baking soda (0.5 g);
- vanillin (about 0.5 g);
- salt (1 g);
- erythritol (10 g);
- any sweetener, 5 times sweeter than sugar (2-3 g).
Then add the chilled butter (82%) (30 g) and rub it with the dry ingredients until it resembles crumbs.
After that, add a cold egg (30 g) and lemon juice (10 g), knead the dough, form it into a ball, and place it in the refrigerator for 5-10 minutes, leaving the bowl uncovered.
After the time has passed, roll out the dough into a round sheet with a diameter of 20 cm between two sheets of parchment paper.
Place the filling in the center of the sheet, then carefully fold the edges, leaving the center open.
Baking temperature: 170-180°C. Baking time: 30-40 minutes. Oven heating mode: top+bottom.
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