A source of healthy fats and fiber, this dessert helps maintain blood sugar levels thanks to erythritol. The combination of berries and lemon zest adds a fresh flavor, making it perfect for a low-carb diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Dough preparation | |||
| Almond flour | |||
| Egg | |||
| Butter | |||
| Erythritol | |||
| Coconut flakes or flour | |||
| Lemon | |||
| Agar-agar | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Baking soda | |||
| Preparation of filling | |||
| Strawberry | |||
| Blueberry | |||
| Erythritol | |||
| Lemon zest | |||
| Psyllium ↺ | |||
| Cinnamon | |||
| Cooking salt | to taste | ||
| Agar-agar | |||
| Product release: | 295 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 10 | ||
| 10 | ||
| 40 | ||
1 20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.1 |
| Digestible proteins | 3.1 |
| Fats | 20.2 |
| Net carbohydrates | 4.1 |
| Calories | 231 kcal |
| Indexes | |
| Glycemic index | 23.9 |
| Glycemic load | 1.8 |
| Insulin index, II | 21.9 |
| Disease inflammatory index, DII | -0.38 |
| Antioxidant, ORAC | 2 949 |
| Weight loss | Detention | Set |
|---|---|---|
| 24% | 17% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine2%
- Tryptophan15%
- Phenylalanine5%
- Methionine7,2%
- Threonine7,7%
- Lysine21%
- Valin5,3%
- Isoleucine20%
- Leucine16%
- ClassQty, g
- Omega-30.08
- Omega-61.65
- Omega-97.61
- Cholesterol0.26
- Saturated fats5.19
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 128128128514?257 |
| Palmitic acid (Saturated) | 34343452?67 |
| Stearic acid (Saturated) | 21262635?52 |
| Oleic acid (Omega-9) | 18232133?25 |
| Linoleic acid (Omega-6) | 10141323?27 |
| Arachidonic acid (AA, Omega-6) | 8241649?5 |
| Alpha-linolenic acid (Omega-3) | 575843 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 15212143105 |
| Isoleucine | 14202041105 |
| Tryptophan | 1115153862 |
| Leucine | 11161634114 |
| Arginine | 8882072 |
| Methionine | 5771554 |
| Threonine | 58816?? |
Filling Preparation
Chop the berries (120 g) into small pieces. Then add:
- erythritol (15 g);
- psyllium (1 tsp);
- lemon or orange zest (1 tsp);
- cinnamon or vanilla to taste;
- a pinch of salt.
And mix well.
If there is a lot of juice, it should be carefully drained.
Instead of psyllium, agar-agar (3 g) can be used as a thickener. In this case, the filling should be brought to a boil.
Dough Preparation
Mix all the dry ingredients in one bowl:
- almond flour (40 g);
- coconut or lupin flour (15 g);
- xanthan gum (1.5 g);
- baking soda (0.5 g);
- vanillin (approximately 0.5 g);
- salt (1 g);
- erythritol (10 g);
- agar-agar (3 g);
- any sweetener, 5 times sweeter than sugar (2-3 g).
Then add chilled butter (82%) (30 g) and rub it with the dry ingredients until crumbly.
After that, add a cold egg (30 g) and lemon juice (10 g), knead the dough, form it into a ball and place it in the refrigerator for 5-10 minutes, leaving the bowl uncovered.
After the time has passed, roll out the dough into a circular layer with a diameter of 20 cm between two sheets of parchment paper.
Place the filling in the center of the layer, then carefully fold the edges, leaving the center open.
Baking temperature: 170-180°C. Baking time: 30-40 minutes. Oven heating mode: top+bottom.
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