Ingredient | Qty, g | ||
---|---|---|---|
Plum | |||
Egg | |||
Almond flour | |||
Ghee butter | |||
Baking powder without starch | |||
Vanilla | |||
Cinnamon | |||
Cardamom | |||
Erythritol | |||
Product release: | 575 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
5 | ||
35 | ||
20 | ||
55 - 1 15 |
---|
Proteins | 6.4 |
Digestible proteins | 4.3 |
Fats | 23.6 |
Net carbohydrates | 6.7 |
Calories | 272 kcal |
Indexes | |
Glycemic index | 15.1 |
Glycemic load | 1.4 |
Insulin index, II | 30.5 |
Disease inflammatory index, DII | -0.31 |
Antioxidant, ORAC | 5 492 |
Weight loss | Detention | Set |
---|---|---|
28% | 20% | 17% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 44565079? |
Palmitic acid (Saturated) | 40404062? |
Stearic acid (Saturated) | 30383850? |
Linoleic acid (Omega-6) | 12181630? |
Arachidonic acid (AA, Omega-6) | 7211442? |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Remove the pits and slice the plums thinly (300 g). Then place half of the prepared plums at the bottom of a baking dish.
In a deep bowl, whisk the eggs (2 pcs.) until a fluffy foam forms.
Add almond flour (100 g), melted ghee (70 g), and, if using, erythritol (10-20 g). Also add:
Thoroughly mix all the ingredients with a spatula until homogeneous.
Now gently pour the resulting mixture over the layer of plums in the dish. Top with the remaining plum slices and lightly press them into the batter.
Bake the pie in a preheated oven at 180 degrees Celsius for 35 minutes.
After baking, let the pie cool slightly.
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