Name: Slow-Cooked Chicken with Avocado and Cabbage
Cook time: 8 h 13 min
Total time: 8 h 13 min
Yield: 1 dish
Ingredients: Water; Boneless skinless chicken thigh; Onion; Avocado; Cabbage; Jalapeño; Garlic; Oregano; Sea salt; Chili pepper; Caraway; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 3 (1 serving ≈ 1106 gram)

Digestion time: 3 hour

Complete protein: ✔

Place boneless skinless chicken thigh (900 g) in a multicooker, add water (2000 g), onion (150 g), jalapeño (15 g), garlic (10 g), oregano (10 g), chili pepper (8 g), caraway (4 g), sea salt (10 g), and black pepper (1 g). Stew on low for 8 hours until tender. Reserve 480 g of the broth.

Remove the chicken. Blend 480 g of broth with three quarters of the avocado (150 g) until smooth, return the puree to the chicken, and stir.

Serve the dish with the remaining avocado and finely shredded cabbage (60 g), seasoning further if needed.

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Jalapeño	Jalapeño	Ingredient quantity for Jalapeño in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	3 318
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 13
	Braise	8
	Blend or grind	5
	Slice	5
	Mix	3

Proteins	5.4
Digestible proteins	5.2
Fats	2.5
Plaid	0.6
Net carbohydrates	0.7
Fructose	0
Calories	48 kcal
Indexes
Glycemic index	1.5
Glycemic load	0.1
Insulin index, II	7
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	982

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
B6	121282551
B3	101292081
B12	776661
K	6881261
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	1212112162
Phosphorus	8881163
Chlorine	8881082
Sodium	6661263
Iron	522431

Nutrient	% of RDA
Cholesterol	13131351?26
Arachidonic acid (AA, Omega-6)	8241649?5

Nutrient	% of RDA
Lysine	24343470178
Threonine	24343470??
Histidine	23323266?16
Tryptophan	22303076123
Serin	22221537?7
Isoleucine	18252553136
Aspartic acid	17211752?17
Leucine	16232348156
Alanine	16323280??
Methionine	152020421510
Tyrosine	12161240207
Proline	11121127?7
Glycine	88824248
Arginine	8881962
Glutamic acid	617987??
Cysteine	5661664

Slow-Cooked Chicken with Avocado and Cabbage

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