Slow-Cooked Chicken with Avocado and Cabbage

Chicken thighs are slow-cooked with spices, then finished with a thick avocado broth sauce and fresh cabbage. Avocado adds fat and a soft texture.
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2 kg 857 gram
Servings: 3 (1 serving ≈ 1106 gram)
Digestion time: 3 hour
Complete protein: ✔
Water, Boneless skinless chicken thigh, Onion, Avocado, Cabbage, Jalapeño, Garlic, Oregano, Sea salt, Chili pepper, Caraway, Black pepper
Braise: 8 h. Blend with a blender: 5 min. Slice: 5 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place boneless skinless chicken thigh (900 g) in a multicooker, add water (2000 g), onion (150 g), jalapeño (15 g), garlic (10 g), oregano (10 g), chili pepper (8 g), caraway (4 g), sea salt (10 g), and black pepper (1 g). Stew on low for 8 hours until tender. Reserve 480 g of the broth.

Remove the chicken. Blend 480 g of broth with three quarters of the avocado (150 g) until smooth, return the puree to the chicken, and stir.

Serve the dish with the remaining avocado and finely shredded cabbage (60 g), seasoning further if needed.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa