Ginger, carrot, cinnamon smoothie

A source of vitamins A and C, this smoothie supports the immune system and improves digestion. The spicy flavor of ginger and cinnamon perfectly complements the sweetness of carrots and honey, creating a harmonious blend.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Almond milk (unsweetened)
	Carrot
	Acacia honey
	Cinnamon
	Ginger
	Product release:	258
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
Add a dish to the menu

Cooking time, minutes

	Slice	5
	Blend with a blender	1
6

Macronutrients in 100 g

Proteins	0.8
Fats	0.7
Net carbohydrates	5.4
Calories	32 kcal
Indexes
Glycemic index	29.8
Glycemic load	3.1
Insulin index, II	32.8
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 459

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
A	395045872323
E	2626265641
B6	5541221
B2	5641021

Minerals

Nutrient	% of RDA
Calcium	121212121210
Potassium	565743
Prebiotics	55511?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	14171524?19

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Indian

Inventory: Blender

Difficulty: very simple

370

Famine (IS): Not possible.

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Almond milk (unsweetened), Carrot, Acacia honey, Cinnamon, Ginger

Slice: 5 min, Blend with a blender: 1 min

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Peel the carrot (1 pc.) and cut it into cubes. Grate the ginger root (1/4 tsp). Place everything in a blender bowl and add:

• unsweetened almond milk – 150 ml;
• ground cinnamon – 1/4 tsp;
• acacia honey – 1 tsp.

Blend the ingredients in a blender until smooth.

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