Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account.
2.1 g
Calories
78 kcal
Indexes
Glycemic load ?The lower, the better.
0.5
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
4.5
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
-0.44
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
Continue to blend all the ingredients until you reach a homogeneous consistency.
When serving, you can garnish the smoothie with herbs (optional).
This smoothie will help cleanse the intestines and normalize stomach function. It also aids in detoxifying the liver, improves complexion, and provides a sense of vitality for the whole day.
