Main Recipes available on keto and LCHF Drinks Cucumber, celery, avocado smoothie

Cucumber, celery, avocado smoothie

  
A source of healthy fats and fiber, this smoothie aids digestion and supports hydration levels. The refreshing taste of lime adds brightness, making it perfect for a light snack.
Ingredients
 IngredientQty, g
Avocado
Water
Cucumbers
Celery
Lime
Parsley
 
 Product release:455 
Add a dish to the menu
Cooking time, minutes
5
1
6 
Macronutrients in 100 g
Proteins1.1 
Fats6.4 
Net carbohydrates 2.2 
Calories77 kcal
Indexes
Glycemic index 12.1
Glycemic load 0.5
Insulin index, II 4.4
Disease inflammatory index, DII -0.45
Antioxidant, ORAC 1 109
Calories per dayGenderGrowth
Weight lossDetentionSet
8%6%5%
972 1350 1620 
Macronutrient distribution
⇩ 42 from 5%⇧ 9 from 20%⇧ 49 from 75%26%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B514
K15
B910
B610
C10
E6
B76
B36
B26
Minerals
Nutrient% of RDA
Prebiotics32
Boron16
Fibers13
Potassium10
Glutathione6
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Cucumber, celery, avocado smoothie
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