Salted pollock: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	5
	Chill in the refrigerator	3
3 15

Weight loss	Detention	Set
10%	8%	6%
972	1350	1620

Nutrient	% of RDA
B12	1471471351261171
B6	25251755111
B3	24272147191
B4 (Choline)	1621203594
B2	1619153571
B5	8871441
B1	7861541
D	666611

Nutrient	% of RDA
Selenium	7676701404210
Chlorine	747474907419
Sodium	525252994724
Phosphorus	373737512613
Iodine	36362561275
Magnesium	182422601310
Potassium	12161418108
Sulfur	12161624?3
Iron	732641
Calcium	777776
Copper	6661342
Zinc	5751111

Nutrient	% of RDA
DHA (Omega-3)	48488197?12
Cholesterol	414141164?82
EPA (Omega-3)	10101625?2

Nutrient	% of RDA
Tryptophan	567979197328
Lysine	5171711483518
Threonine	496868142??
Serin	47473279?16
Isoleucine	3954541142714
Aspartic acid	384638115?38
Histidine	354949103?25
Methionine	354747983523
Alanine	336666165??
Leucine	334747993112
Valin	32454595?15
Phenylalanine	263636754515
Tyrosine	253425864314
Cysteine	242929752919
Proline	22242255?15
Glycine	171717525217
Arginine	16161641144
Glutamic acid	123718183??

Allowed on diets
Keto
Mediterranean

Kitchen: Russian

Difficulty: very simple

5 kg

Servings: 8 (1 serving ≈ 66 gram)

Digestion time: 2 hour

Wash and clean the pollock (1 piece). Cut into pieces.

To prevent parasites, always freeze the fish or use pre-frozen fish before salting.

Sprinkle with coarse salt (1 tbsp), add black pepper (2 pinches), minced garlic (1 clove), lemon juice (1 tsp), and bay leaf (1 piece).

Place the fish in a jar and put it in the refrigerator for 3 days. Periodically drain the liquid. If desired, add more salt.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Salted pollock", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets

Buy

≈ $8.69

Selenium: Swanson, Selenium, 100 mcg, 200 Capsules

Buy

≈ $9.29

Promo codes for iHerb

29% off Sitewide

Valid for South Korea, Australia, New Zealand, United States, CIS markets, and other select markets. Cannot be combined with other offers. In Asia, the sitewide will start on Thurs at 6 PM PT.

Valid until 22.09.2025

29% off Sports Supplements

Cannot be combined with other offers. Valid for Japan, Israel, Malaysia, Thailand, Philippines, Indonesia, LATAM, and Mainland China only.

Valid until 22.09.2025

29% off iHerb Brands

Cannot be combined with other offers. Valid for Singapore, Taiwan, Hong Kong, Macau, Europe, and MENA, only.

Valid until 22.09.2025

29% off Top Selling Brands at iHerb!

Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.

29% off Supplements

29% off Supplements Cannot be combined with other offers.

29% off Body Care

29% off Body Care Cannot be combined with other offers.

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Salted pollock":

Leave your review about the recipe. "Salted pollock", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Pollock
	Cooking salt
	Garlic
	Lemon
	Black pepper
	Bay leaf

	Product release:	526
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	19.6
Digestible proteins	19.5
Fats	1.9
Net carbohydrates	0.4
Calories	102 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	52.6
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	139