A source of protein and omega-3 fatty acids, this dish helps support heart and brain health. Garlic and lemon add antioxidant properties and freshness, while spices enhance the flavor.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pollock | |||
| Cooking salt | |||
| Garlic | |||
| Lemon | |||
| Black pepper | |||
| Bay leaf | |||
| Product release: | 526 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 3 | ||
3 15 | ||
|---|---|---|
| Proteins | 19.6 |
| Digestible proteins | 19.5 |
| Fats | 1.9 |
| Net carbohydrates | 0.4 |
| Calories | 102 kcal |
| Indexes | |
| Glycemic index | 0.2 |
| Glycemic load | 0 |
| Insulin index, II | 52.6 |
| Disease inflammatory index, DII | -0.29 |
| Antioxidant, ORAC | 139 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 8% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine49%
- Tryptophan79%
- Phenylalanine36%
- Methionine47%
- Threonine68%
- Lysine71%
- Valin45%
- Isoleucine54%
- Leucine47%
- ClassNumber of grams
- Omega-30.33
- Omega-60
- Omega-90.05
- Cholesterol0.08
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 48488197?12 |
| Cholesterol | 414141164?82 |
| EPA (Omega-3) | 10101625?2 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 567979197328 |
| Lysine | 5171711483518 |
| Threonine | 496868142?? |
| Serin | 47473279?16 |
| Isoleucine | 3954541142714 |
| Aspartic acid | 384638115?38 |
| Histidine | 354949103?25 |
| Methionine | 354747983523 |
| Alanine | 336666165?? |
| Leucine | 334747993112 |
| Valin | 32454595?15 |
| Phenylalanine | 263636754515 |
| Tyrosine | 253425864314 |
| Cysteine | 242929752919 |
| Proline | 22242255?15 |
| Glycine | 171717525217 |
| Arginine | 16161641144 |
| Glutamic acid | 123718183?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Wash and clean the pollock (1 piece). Cut into pieces.
To prevent parasites, always freeze the fish or use pre-frozen fish before salting.
Sprinkle with coarse salt (1 tbsp), add black pepper (2 pinches), minced garlic (1 clove), lemon juice (1 tsp), and bay leaf (1 piece).
Place the fish in a jar and put it in the refrigerator for 3 days. Periodically drain the liquid. If desired, add more salt.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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