Caesar sauce (with homemade mayonnaise): recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	8.2
Digestible proteins	7.1
Fats	49.6
Net carbohydrates	2.7
Calories	486 kcal
Indexes
Glycemic index	0
Glycemic load	0.1
Insulin index, II	10.2
Disease inflammatory index, DII	0.14
Antioxidant, ORAC	2 204

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Italian

Inventory: Blender

Difficulty: simple

741

Servings: 8 (1 serving ≈ 83 gram)

Digestion time: 3 hour

Complete protein: ✔

Place the homemade mayonnaise (400 g) in a tall mixing container.

Add the capers (90 g), anchovies (70 g), and Worcestershire sauce (15 ml).

Peel and add the garlic (2 cloves).

Stir in the grated Parmesan cheese (75 g).

Blend all the ingredients with an immersion blender until completely homogeneous and smooth.

Chill the sauce in the refrigerator for 20–30 minutes before serving to stabilize the flavor.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Mayonnaise (homemade or sugar-free)
	Capers
	Parmesan
	Anchovies
	Worcestershire sauce ↺
	Garlic

	Product release:	660
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats