A source of protein and omega-3 fatty acids, this soup promotes heart health and supports the immune system. Low in calories and high in fiber, it has a vibrant flavor thanks to the herbs and vegetables, making it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Octopus | |||
| Squid | |||
| Konjac (shirataki) rice and noodles | |||
| Bulgarian pepper | |||
| Green beans | |||
| Egg | |||
| Celery | |||
| Turmeric | |||
| Herbs de Provence ↺ | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Cherry tomatoes | |||
| Olive oil | |||
| Product release: | 2 012 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 8 | ||
| 3 | ||
| 5 | ||
26 | ||
|---|---|---|
| Proteins | 4.7 |
| Digestible proteins | 4.5 |
| Fats | 0.6 |
| Net carbohydrates | 0.8 |
| Calories | 29 kcal |
| Indexes | |
| Glycemic index | 3.4 |
| Glycemic load | 0.3 |
| Insulin index, II | 10.1 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 242 |
| Weight loss | Detention | Set |
|---|---|---|
| 3% | 2% | 2% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine9,6%
- Tryptophan33%
- Phenylalanine5,9%
- Methionine10%
- Threonine20%
- Lysine25%
- Valin3,9%
- Isoleucine4%
- Leucine20%
- ClassNumber of grams
- Omega-30.17
- Omega-60.01
- Omega-90.95
- Cholesterol0.03
| Nutrient | % of RDA |
|---|---|
| Selenium | 21212039123 |
| Iron | 13641072 |
| Phosphorus | 8881263 |
| Nutrient | % of RDA |
|---|---|
| EPA | 19193247?3 |
| Cholesterol | 13131353?27 |
| DHA | 771113?2 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 24333383133 |
| Lysine | 18252551126 |
| Alanine | 16313178?? |
| Threonine | 15202043?? |
| Leucine | 14202042135 |
| Methionine | 810102185 |
| Arginine | 7771862 |
| Histidine | 7101020?5 |
| Glycine | 77720207 |
| Tyrosine | 5751783 |
Boil a broth from octopus (300 g) and squid (200 g). Cook for 7–10 minutes, then remove the seafood.
Add green beans (100 g), bell pepper (1 piece), cut into strips, celery (1 stalk), turmeric (1/2 tsp), Provence herbs (1/2 tsp), salt, black and white pepper to taste. Stir in melted butter (1 tbsp). Cook for another 7–8 minutes.
Add shirataki noodles (200 g) and cherry tomatoes (5–6 pieces) if desired. Cook for another 3 minutes.
Pour the soup into bowls, top with octopus and diced squid. Add a boiled egg (1 piece).
Before serving, you can lightly drizzle with olive oil (1 tsp).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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