A source of protein and omega-3 fatty acids, this soup promotes heart health and supports the immune system. Low in calories and high in fiber, it has a vibrant flavor thanks to the herbs and vegetables, making it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Water | |||
| Octopus | |||
| Squid | |||
| Konjac (shirataki) rice and noodles | |||
| Bulgarian pepper | |||
| Green beans | |||
| Egg | |||
| Celery | |||
| Turmeric | |||
| Herbs de Provence ↺ | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Cherry tomatoes | |||
| Olive oil | |||
| Product release: | 2 012 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 8 | ||
| 3 | ||
| 5 | ||
26 | ||
|---|---|---|
| Proteins | 4.7 |
| Digestible proteins | 4.5 |
| Fats | 0.6 |
| Net carbohydrates | 0.8 |
| Calories | 29 kcal |
| Indexes | |
| Glycemic index | 3.4 |
| Glycemic load | 0.3 |
| Insulin index, II | 10.1 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 242 |
| Weight loss | Detention | Set |
|---|---|---|
| 3% | 2% | 2% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine9,6%
- Tryptophan33%
- Phenylalanine5,9%
- Methionine10%
- Threonine20%
- Lysine25%
- Valin3,9%
- Isoleucine4%
- Leucine20%
- КлассКол-во гр
- Омега-30.17
- Омега-60.01
- Омега-90.95
- Холестерин0.03
| Nutrient | % of RDA |
|---|---|
| Selenium | 21212039123 |
| Iron | 13641072 |
| Phosphorus | 8881263 |
| Nutrient | % of RDA |
|---|---|
| EPA | 19193247?3 |
| Cholesterol | 13131353?27 |
| DHA | 771113?2 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 24333383133 |
| Lysine | 18252551126 |
| Alanine | 16313178?? |
| Threonine | 15202043?? |
| Leucine | 14202042135 |
| Methionine | 810102185 |
| Arginine | 7771862 |
| Histidine | 7101020?5 |
| Glycine | 77720207 |
| Tyrosine | 5751783 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Boil a broth from octopus (300 g) and squid (200 g). Cook for 7–10 minutes, then remove the seafood.
Add green beans (100 g), bell pepper (1 piece), cut into strips, celery (1 stalk), turmeric (1/2 tsp), Provence herbs (1/2 tsp), salt, black and white pepper to taste. Stir in melted butter (1 tbsp). Cook for another 7–8 minutes.
Add shirataki noodles (200 g) and cherry tomatoes (5–6 pieces) if desired. Cook for another 3 minutes.
Pour the soup into bowls, top with octopus and diced squid. Add a boiled egg (1 piece).
Before serving, you can lightly drizzle with olive oil (1 tsp).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Soup with octopus, squid, and shirataki.", you can ask them to our bot.
Promo codes for iHerb
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Soup with octopus, squid, and shirataki.":
Leave your review about the recipe. "Soup with octopus, squid, and shirataki.", if you have cooked according to it:
Please log in or register to add a note.
