Name: Sweet Pepper Casserole
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Bell pepper; Hard cheese; Onion; Almond flour; Olive oil; Chili pepper; Oregano; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

488

Servings: 4 (1 serving ≈ 239 gram)

Digestion time: 4 hour

Complete protein: ✔

Clean the bell pepper (600 g) and chili pepper (10 g), cut them into strips, and slice the onion (100 g) into thin half-rings.

Fry the vegetables in olive oil (30 g) until tender. Add oregano (5 g), table salt (to taste), and black pepper (to taste).

Mix the vegetables with the almond flour (60 g) and transfer them to a greased dish.

Top with hard cheese (150 g) and bake for 30 minutes at 220°C until browned.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	955
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	6.1
Digestible proteins	4.7
Fats	10
Plaid	2.1
Net carbohydrates	4.1
Fructose	0.3
Calories	140 kcal
Indexes
Glycemic index	27.3
Glycemic load	1.7
Insulin index, II	19.2
Disease inflammatory index, DII	-0.57
Antioxidant, ORAC	2 258

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????31
C	9211097331174
E	2121214631
B6	1818123981
A	172220391010
B2	1518143371
B9	1111721114
K2	9111119?3
D	888811
K	7991572
B3	7861351
B5	6651031
B1	5641031

Nutrient	% of RDA
Fructose	??????
Phosphorus	21212129147
Silicon	16161632?10
Calcium	151515151512
Iron	1253962
Boron	11111123?3
Manganese	11151318115
Copper	9981853
Selenium	9981751
Probiotics	88816?2
Magnesium	7982354
Zinc	71071622
Potassium	687954
Fibers	5878?5
Sodium	555942
Quercetin	5571411

45
	Fry	15
	Bake in the oven	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	22222233?43
Oleic acid (Omega-9)	12161422?17
Cholesterol	88831?16

Nutrient	% of RDA
Tryptophan	19272767113
Threonine	16232347??
Lysine	1318183895
Leucine	12171736114
Phenylalanine	79919124
Tyrosine	69621114
Valin	68817?3
Isoleucine	6881742

Sweet Pepper Casserole

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