Sweet Pepper Casserole
Bell pepper provides moisture and vitamin C, hard cheese adds protein and fat, and almond flour replaces the oats without grains. The casserole is hot, aromatic, mildly spicy, and covered with a browned cheese crust.
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Inventory: Oven
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Servings: 4 (1 serving ≈ 239 gram)
Digestion time: 4 hour
Complete protein: ✔
Clean the bell pepper (600 g) and chili pepper (10 g), cut them into strips, and slice the onion (100 g) into thin half-rings.
Fry the vegetables in olive oil (30 g) until tender. Add oregano (5 g), table salt (to taste), and black pepper (to taste).
Mix the vegetables with the almond flour (60 g) and transfer them to a greased dish.
Top with hard cheese (150 g) and bake for 30 minutes at 220°C until browned.
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