Name: Warm Carrot Salad with Brynza
Cook time: 21 min
Total time: 21 min
Yield: 1 dish
Ingredients: Carrot; Lemon; Olive oil; Stevia; Parsley; Garlic; Cumin; Table salt; Black pepper; Chili pepper; Brynza; Sesame

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

333

Servings: 3 (1 serving ≈ 299 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

For the salad

Peel the carrots (600 g) and cut them into batons. Blanch them in boiling water for 3 minutes, then drain and pat dry. Finely chop the parsley (30 g) and grate the garlic (5 g). Heat the olive oil (40 g), add the carrots and stevia (35 g), and sauté for 5 minutes, stirring constantly. Add the garlic, chili pepper (to taste), the juice of half a lemon (65 g), cumin (1 g), table salt (to taste), and black pepper (to taste); stir.

For serving

Serve the salad warm with brynza (120 g), sesame (to taste), and parsley.

Published: 04.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
For the salad
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Chili pepper	Chili pepper	to taste
For serving
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Sesame	Sesame	to taste

	Product release:	896
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

21
	Slice	10
	To boil	3
	Fry	5
	Mix	2
	Heat on the stove	1

Proteins	3.9
Digestible proteins	2.8
Fats	7.5
Plaid	2.2
Net carbohydrates	6
Fructose	0.1
Calories	110 kcal
Indexes
Glycemic index	25.1
Glycemic load	2.2
Insulin index, II	29.7
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	1 674

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
A	6685781494040
K	5371711165313
C	1417155021
B6	101072141
B12	999881
E	8881611
B2	7971631
B9	6641262
B5	554931
B3	554941
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	1010101574
Calcium	10101010108
Sodium	9991784
Prebiotics	99919?9
Iron	832641
Potassium	81091165
Probiotics	77713?1
Fibers	6989?6
Manganese	576852
Zinc	5751211
Antioxidants	5661113

Nutrient	% of RDA
Oleic acid (Omega-9)	12151421?17
Cholesterol	55519?9

Warm Carrot Salad with Brynza

For the salad

For serving

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