Name: Santorini tomato keftedes
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Tomato; Brynza; Almond flour; Onion; Egg; Olive oil; Green onion; Mint; Fresh thyme (thymus); Baking powder without starch; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

488

Servings: 4 (1 serving ≈ 279 gram)

Digestion time: 4 hour

Complete protein: ✔

Remove excess juice from tomatoes (500 g; 3 large) and chop them finely.

Add finely chopped onion (100 g), green onion (30 g), mint (15 g), and fresh thyme (15 g).

Stir in egg (50 g), crumbled brynza (200 g), almond flour (150 g), baking powder without starch (8 g), table salt (3 g), and black pepper (1 g).

Spoon the mixture into a pan and fry the tomato keftedes in olive oil (45 g) for 2–3 minutes per side.

Published: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Fresh thyme (thymus)	Fresh thyme (thymus)	Ingredient quantity for Fresh thyme (thymus) in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 117
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Fry	3
	Mix	5
	Slice	5
	Mix	2
	Bake	5

Proteins	8.1
Digestible proteins	6
Fats	15.6
Plaid	1.7
Net carbohydrates	4.1
Fructose	0.6
Calories	197 kcal
Indexes
Glycemic index	10.1
Glycemic load	0.7
Insulin index, II	22.9
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	2 112

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
E	2929296242
B2	2023184391
B12	14141312111
K	11151525113
C	1113113921
B6	8851731
A	7981644
B9	6641363
B4 (Choline)	5661021
B5	554931
B3	5651141
B1	5641031
B7	5541211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	30303060?6
Phosphorus	21212130158
Manganese	18232128188
Copper	18181637115
Phosphatidylcholine	171712???
Iron	16751393
Lectins	1616163116?
Calcium	141414141412
Sodium	14141427137
Boron	13131326?4
Magnesium	1215143886
Zinc	1115112322
Probiotics	99918?2
Potassium	81091165
Molybdenum	77614?1
Chlorine	777972
Fibers	6989?6
Quercetin	5571511

Nutrient	% of RDA
Oleic acid (Omega-9)	24302743?33
Cholesterol	15151558?29
Linoleic acid (Omega-6)	9131223?27

Nutrient	% of RDA
Lysine	21292960147
Isoleucine	1216163484
Leucine	913132893
Tryptophan	812122951
Methionine	7991974
Arginine	7771862

Santorini tomato keftedes

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