Name: Turkish lamb kofte with cilantro and pepper
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Lamb; Onion; Bell pepper; Olive oil; Almond flour; Cilantro; Paprika; Chili pepper; Garlic powder; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 3 (1 serving ≈ 204 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate onion (100 g) and bell pepper (75 g), then squeeze out excess juice. Mix them with lamb (350 g), cilantro (20 g), almond flour (30 g), paprika (1 g), garlic powder (1 g), chili pepper (1 g), table salt (to taste), and black pepper (to taste). Knead thoroughly and shape small oval kofte.

Heat olive oil (35 g) in a skillet. Fry the kofte for 4–5 minutes per side until browned and fully cooked.

Published: 15.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	613
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	15.7
Digestible proteins	13.7
Fats	17.6
Plaid	0.8
Net carbohydrates	2.2
Fructose	0.1
Calories	236 kcal
Indexes
Glycemic index	7.3
Glycemic load	0.5
Insulin index, II	9.8
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 311

Weight loss	Detention	Set
24%	17%	15%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	67676157531
B3	23272147191
C	2024217241
E	1616163521
B2	1619153471
B6	131392861
B4 (Choline)	1013122263
K	912122092
B5	8871441
B1	8861551
B9	6641262
A	5661133

Nutrient	% of RDA
Fructose	??????
Zinc	2535255566
Selenium	25252346143
Copper	23232046147
Phosphorus	21212130157
Sulfur	17222233?4
Iron	16751393
Quercetin	1313193911
L-carnitine	1123115763
Potassium	81091175
Manganese	81091284
Magnesium	71082354
Boron	77713?2
Coenzyme Q10	6661721

35
	Slice	15
	Mix	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3410369206?21
Oleic acid (Omega-9)	20252336?28
Cholesterol	20202080?40
Palmitic acid (Saturated)	18181828?36
Stearic acid (Saturated)	5668?11

Nutrient	% of RDA
Histidine	82114114238?57
Lysine	5374741543718
Tryptophan	436060149246
Leucine	4055551183714
Glycine	38383811411438
Alanine	346969171??
Phenylalanine	334646965819
Arginine	16161640134
Methionine	12161633128
Cysteine	10111230118
Isoleucine	811112253
Tyrosine	710725124
Threonine	7101020??
Serin	66410?2

Turkish lamb kofte with cilantro and pepper

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