Braised kale
Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a rich flavor with a hint of garlic spiciness and the aroma of thyme, making it perfect for supporting health and immunity.
Read
Video on the topic
Reviews
Notes
Kitchen: Mediterranean
313
Servings: 4 (1 serving ≈ 85 gram)
Digestion time: 2 hour
Blanch the kale (300 g) in boiling water for 1 minute, then drain in a colander.
In a pan, melt ghee (1 tbsp) and sauté minced garlic (3-4 cloves) and thyme (a few sprigs) until fragrant.
Add the kale and cook over medium heat for 10-15 minutes, stirring. Season to taste.
If you avoid frying, add a couple of tablespoons of water and simmer covered on low heat for 10 minutes.
Serve, sprinkled with sesame seeds (1 tsp) and garnished with halved cherry tomatoes (5 pcs).
If desired, add coconut cream (1 tbsp) and almond flakes (1 tsp) for a delicate flavor.
(8)
- : , ,
- :
- : ,
- : ,
- :
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Braised kale", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.04
Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
Buy
≈ $30.33
Promo codes for iHerb (4)
More warm:More recipes
Watch others salads:
We recommend reading
All articlesSmoke point temperature of various types of oils and fats.
7min
How to make homemade plant yogurt: fermentation, thickeners, and common mistakes
8min
How to Choose and Store Eggs: Freshness, Size and Safety
6min
How to Cook Meat for Better Health: Frying, Grilling, Braising, and Advanced Glycation End Products
6min
Share: