A source of fiber and antioxidants, this cookie supports heart health and blood sugar levels due to its low glycemic index. The rich chocolate flavor combined with tender pumpkin makes it the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| 85% chocolate | |||
| Almond flour | |||
| Butter | |||
| Erythritol | |||
| Pumpkin | |||
| Egg | |||
| Baking powder without starch ↺ | |||
| Vanilla | |||
| Product release: | 474 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 5 | ||
| 25 | ||
| 10 | ||
45 - 55 | ||
|---|---|---|
| Proteins | 9.1 |
| Digestible proteins | 4.3 |
| Fats | 39.2 |
| Net carbohydrates | 5.7 |
| Calories | 432 kcal |
| Indexes | |
| Glycemic index | 18.5 |
| Glycemic load | 3.9 |
| Insulin index, II | 23.8 |
| Disease inflammatory index, DII | -0.30 |
| Antioxidant, ORAC | 7 126 |
| Weight loss | Detention | Set |
|---|---|---|
| 44% | 32% | 27% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 156156156623?312 |
| Palmitic acid (Saturated) | 676767103?134 |
| Stearic acid (Saturated) | 627878103?155 |
| Linoleic acid (Omega-6) | 28403769?81 |
| Oleic acid (Omega-9) | 25312845?35 |
| Arachidonic acid (AA, Omega-6) | 9281956?6 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 23323267168 |
| Isoleucine | 22313164158 |
| Tyrosine | 213021753813 |
| Tryptophan | 20282869113 |
| Leucine | 19262656187 |
| Arginine | 13131333113 |
| Phenylalanine | 8111122134 |
| Threonine | 8111122?? |
| Methionine | 7991874 |
| Valin | 56614?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 175 °C.
In a deep bowl, use a mixer to combine pumpkin puree (4 tbsp) and room temperature butter (4 tbsp) until smooth.
Gradually add almond flour (115 g), erythritol (4 tbsp), and egg (1 large).
Then add baking powder (1/2 tsp) and vanilla extract (1/2 tsp), continuing to mix the ingredients.
Using a spoon, gently fold in the low-carb chocolate chips (130 g) into the dough.
After that, divide the dough into 14 equal parts and shape them into cookies.
Place the cookies on a baking sheet lined with parchment paper. To give the cookies a nice shape, gently press each one with a fork.
Bake the cookies in the preheated oven for 20-25 minutes, until they turn golden brown.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
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