Pumpkin-kefir smoothie

A source of probiotics and fiber, this smoothie supports gut health and the immune system. Pumpkin adds sweetness and vitamins, while walnuts and flaxseed meal enrich it with healthy fats and omega-3.

Ingredients

	Ingredient	Qty, g
	Kefir 4%
	Pumpkin
	Walnuts
	Flaxseed flour ↺
	Acacia honey

	Product release:	232
	Maintain proportions	Restore to default

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Cooking time, minutes

2
	Blend with a blender	1
	Cooking	1

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	2.1
Fats	3.9
Net carbohydrates	4.7
Calories	60 kcal
Indexes
Glycemic index	40.9
Glycemic load	1.6
Insulin index, II	51.5
Disease inflammatory index, DII	-0.47
Antioxidant, ORAC	932

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	182321401111
B13	181818542?
B2	1114112551
B12	998871
B5	7761131
B1	554931

Minerals

Nutrient	% of RDA
Probiotics	405405405809?81
Phytoestrogens	15693932 3369316
Phosphorus	1111111684
Calcium	888886
Lutein	88813?2
Potassium	71091165
Manganese	7881073
Iron	632531
Copper	5541031