Main Recipes available on keto and LCHF Drinks Pumpkin-kefir smoothie Pumpkin-kefir smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gKefir 4% PumpkinWalnuts Flaxseed flour Acacia honey Product release:232 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender1Cooking12 Macronutrients in 100 gProteins2.8 Digestible proteins 2.1 Fats3.9 Net carbohydrates 4.7 Calories60 kcalIndexesGlycemic index 40.9Glycemic load 1.6Insulin index, II 51.5Disease inflammatory index, DII -0.47Antioxidant, ORAC 932Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet6%4%4%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 44 from 5% 23 from 20%⇧ 33 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA A18232140? B211141125? B129988? B577611? B15549?Minerals Nutrient% of RDA Phosphorus11111116? Calcium8888? Lutein88813? Potassium710911? Manganese78810? Iron6325? Copper55410?Lipids Nutrient% of RDA Alpha-linolenic acid23332640? Linoleic acid (Omega-6)57712?Vegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 426 Famine (IS): Not possible.Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Kefir 4%, Pumpkin, Walnuts, Flaxseed flour Blend with a blender: 1 min, Cooking: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Blend in a blender: kefir 4% (without additives and sugar) – 125 ml pumpkin – 100 g honey (acacia/manuka) – to taste Pour into a glass and sprinkle on top with flax seeds (1/2 tsp) and crushed walnut (1 piece). Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Pumpkin-kefir smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Pumpkin-kefir smoothie": Leave your review about the recipe. "Pumpkin-kefir smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore sweet:More recipesAlmond porridgeColeslaw salad with cabbage and apples.Salad with chicken liver, pear, arugula, and cottage cheeseWarm salad with chicken liver and appleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Almond cocoaCarrot-beet smoothieGinger lemonadeGolden milkWe recommend reading:All articlesBarbell curl. Description and technique of executionBarbell pull to the chin. Description and techniqueHow to get out of keto flu?Incline bench press at a 30% angle. Description and techniqueSection:DrinksShare:
