Name: Vanilla Toast Bread Without Flour
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1 dish
Ingredients: Egg; Mozzarella; Erythritol; Bamboo fiber; Apple cider vinegar; Psyllium; Baking powder without starch; Cream of tartar; Vanilla; Turmeric

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

741

Servings: 8 (1 serving ≈ 68 gram)

Digestion time: 3 hour

Complete protein: ✔

Separate eggs (250 g) into whites and yolks. Whip the whites with cream of tartar (2 g), and whip the yolks with erythritol (30 g), vanilla (to taste), and turmeric (to taste).

Finely grate the mozzarella (200 g). Combine both mixtures and gently fold in the grated mozzarella. Add psyllium (10 g), bamboo fiber (20 g), and baking powder without starch (10 g), then apple cider vinegar (20 g).

Bake in a foil-covered pan at 180°C for 50 minutes, remove the foil, and bake 10 minutes more. Cool for 10 minutes, then cool completely.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Bamboo fiber	Bamboo fiber	Ingredient quantity for Bamboo fiber in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Cream of tartar	Cream of tartar	Ingredient quantity for Cream of tartar in g
Include ingredient: Vanilla	Vanilla	to taste
Include ingredient: Turmeric	Turmeric	to taste

	Product release:	542
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 35
	Blend with a blender	25
	Chill in the refrigerator	1
	Whisk with a mixer	10

Proteins	13.9
Digestible proteins	13.9
Fats	12.5
Plaid	4.2
Net carbohydrates	2.7
Calories	192 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	32.9
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	360

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
B12	52524845421
B7	3131267741
B2	25292353111
B4 (Choline)	22292749126
B5	1515122571
A	1114132577
B6	8851731

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	170170122???
Selenium	34343162185
Phosphorus	313131432211
Calcium	212121212118
Zinc	1521153433
Iron	1153962
Coenzyme Q10	1111113231
Sodium	9991784
Iodine	8851361
Potassium	566743

Nutrient	% of RDA
Cholesterol	999999396?198
Oleic acid (Omega-9)	44555078?61
Palmitic acid (Saturated)	40404062?80
Arachidonic acid (AA, Omega-6)	185537111?11

Nutrient	% of RDA
Leucine	3651511083413
Lysine	304242882111
Tryptophan	28404099164
Methionine	283737772818
Phenylalanine	223030633813
Isoleucine	21303062157
Threonine	20282859??
Tyrosine	172417613010
Valin	16232348?7
Selenocysteine	1313122373
Alanine	13262665??
Cysteine	8992496
Histidine	79919?5
Arginine	6661451
Serin	5538?2
Proline	55512?3

Vanilla Toast Bread Without Flour

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