Vegetable Casserole with Nuts
Courgettes, carrot, and nuts provide fiber, while cheese and egg bind the vegetables and add protein. Olive oil, thyme, and cinnamon create a rich spiced flavor, and the nuts add texture.
Grate the courgettes (100 g), carrot (100 g), and hard cheese (100 g). Finely chop the onion (100 g) and garlic (10 g), and roughly chop the walnuts (100 g) and pistachios (50 g).
Fry the onion and garlic in olive oil (100 g) until tender, then remove the pan from the heat.
Add the courgettes, carrot, walnuts, pistachios, cheese, egg (50 g), thyme (2 g), cinnamon (1 g), table salt (3 g), and black pepper (1 g) to the onion. Mix until combined.
Transfer the mixture to a baking dish and bake at 180°C for 30–40 minutes until firm and browned on top.
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